Healthy Eating Tips To Help You Create A Diet You Can Stick To

Healthy eating isn’t just about an unrealistic weight, a strict nutrition philosophy, or avoiding eating all the foods you love. Healthy eating starts with learning to “eat smart”. It’s more about how you eat, not what you eat. You can reduce your risk of diseases such as cancer, diabetes, heart disease and depression by making wise food choices.

To set yourself up for success, you should work toward a healthier diet by taking a series of small, manageable steps rather than making one massive, radical change. When you approach each of these changes one by one with commitment, you’ll be enjoying a healthier diet sooner than you ever imagined.

Keep things simple. Instead of obsessing about measuring portions and counting calories, approach your diet in terms of variety, freshness and color. This should make it a lot easier to make healthy food choices. Look for foods you love and use easy recipes that call for lots of fresh ingredients. Over time your diet will become both healthier and tastier.

Start slowly and gradually change your eating habits over time. Trying to change to a healthy diet overnight is neither smart nor realistic. When you try to change everything at once it often leads to cheating or skipping a healthy diet altogether. For example, add a salad to your meal plan just once a day or try using olive oil instead of butter when cooking. When these small changes become a habit, you can continue to incorporate healthier options into your diet.

Any changes you make improve your diet. You don’t have to worry about being full or cutting out your favorite foods completely in order to eat a healthy diet. The long-term goal of eating healthy foods is to feel good. Wise food choices will give you more energy and reduce your risk of certain diseases. Don’t allow any lapses to derail your plan. Every time you make a healthy food choice, your health makes a difference.

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Remember that moderation is the key. Many people think that healthy eating has to be all or nothing, but the real foundation for a healthy diet is moderation. Despite what some fad diets would have you believe, humans need a balance of proteins, fats, carbohydrates, fiber, vitamins and minerals to maintain a healthy body.

You should never think of specific foods as “off limits”. Whenever you restrict food groups or specific foods, you will naturally crave these foods. When you finally give in to temptation and eat one of the banned foods, you may feel like a failure. If you crave salty, sugary, or unhealthy foods, try to eat them less often and reduce portion sizes when you do eat them. You’ll eventually start craving them less often and think of them as an occasional treat.

Think about portion size. Over the years, serving sizes have increased, especially in restaurants. When you eat at a restaurant, choose an appetizer instead of an entree or share a meal with a friend. When ordering, never size anything up. When you eat at home, use smaller plates and be realistic about serving sizes.

When trying to control portion sizes, visual cues often help. Any serving of chicken, fish, or meat should be roughly the size of a deck of cards. A slice of bread should be the size of a CD case and a spoonful of salad dressing or oil should be the size of a matchstick.



Source by Ricardo D Argence

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