The problem with most diets is that they leave us feeling deprived. what we always think we are Cannot be done And what are we missing. It doesn’t serve us to try and diet like this. We become obsessed with food, and are tempted to cheat, which can derail our healthy eating plans and make us gain instead of lose extra weight. What we need is a healthy eating plan that satisfies and makes us happy. Here are some dos and don’ts to help you stick with a healthy plan.
don’t skip meals
Unless you have a healthy eating plan that calls for replacing meal calories with shakes or snack bars, don’t skip meals. Fasting and starving yourself is physically and mentally difficult. If anything, you’ll want to eat more (the right kind of food) not less. Eat foods that are satisfying in small amounts throughout your day, and turn that food into fuel for your daily activities. Your healthy eating plan will allow you to eat until you are full.
plan meals
Your healthy eating plan allows you a variety of tastes, flavors and textures. Plan your meals in advance and give your healthy plan structure and consistency. If we have structured meals and don’t need to “grab something” to eat on the go, we’re less likely to cheat. If you’re going to be away from home, have a healthy snack to curb your appetite until you can eat your regular healthy meals.
don’t buy on impulse
When you go to the supermarket, have your list in hand and stick to it. Your healthy eating plan allows you to get creative and cook great meals that are healthy and good for you. Don’t just grab anything you see in the shop and blow it away. Chances are you’ll regret it later. Do not go to the market hungry as this can increase cravings and impulse buying.
don’t try to do it on your own
It’s hard to stick to a healthy eating plan; But if you try to do it all on your own, you may be setting yourself up for failure before you even start. Get help from a friend, spouse or partner or colleague. This support system will help keep you honest, and give you someone to confide in. If your person is also trying to make a healthy plan, this can be a great way to support each other. Plan menus, shop, eat, and work together. A little friendly competition can’t hurt either.
don’t weigh in every day
It can be very discouraging to see the scale stay at the same number day after day. Healthy weight loss on a healthy eating plan should help you lose about 1-2 pounds weekly. So, give yourself a break and weigh yourself once a week or once every two weeks. Celebrate the success of your healthy eating plan, and reward yourself by sticking to it for another week.
Source by Kate Trillin
