It’s not always how much you eat, but what you eat that can make you gain or lose weight. Although it may seem like you can’t eat much, a diet that contains too many starchy foods can make you gain weight. On the other hand if you are a vegetable lover and find it difficult to relish other foods, you will need to eat a lot of them to maintain your weight.
As I see more people dieting to lose weight rather than eating to lose weight, here are ten top weight loss foods that will make the pounds melt away without barely blinking an eye.
eggs
wonder food. You’ve heard, I’m sure, that the healthiest part of an egg is the white. Truth be told, though, the rest of it is pretty healthy too. Start your day off right and watch a breakfast of eggs and toast lead to weight loss. It’s a quick and simple breakfast that can go from stove to plate in just minutes. Eggs contain a lot of protein. This type of protein has a filling effect on the stomach so that you don’t get hungry again until evening. A complete diet meal!
Apple
No, I’m not going to say that. With the right diet and exercise, we know how to keep the doctor away. Apples are low in calories and have good nutrition like fiber. Eating apple also keeps your digestion fine.
Curd
Yogurt keeps hunger pangs to a minimum so that you are less inclined to overeat. It contains proteins, fats and carbs in the right proportion to keep things under control in your belly. A great weight loss food!
avocados
It may be a bit high in carbs, but avocado is a great food to help encourage your body to lose weight.
Almond
Rich in protein and fiber, almonds are a great weight loss diet. Apart from this, this super weight loss food is also rich in magnesium and vitamin E. Magnesium helps us to produce energy, control blood sugar and it also gives us strong muscles.
green leafy vegetables
Mother always told us to eat our vegetables and now I understand. Vegetables are low in calories and high in calcium. This incredible weight loss food will shed unwanted pounds in just a few weeks.
grapefruit
This oldie, but good weight loss food still works today. It’s somewhat of a mystery how grapefruit works to combat weight loss, but it does, which is what really counts.
green tea
Green tea is a weight loss food or drink that many people use to lose weight. Green tea helps with the digestive process, blood sugar control and your heart. This miracle of weight loss also helps with anxiety and sluggish metabolic rate.
Grape
The bad thing is that grapes contain a lot of sugar. The good thing is that there is no fat in grapes. A small serving of grapes contains only 70 calories.
Potato
You might not have thought that potatoes would help you lose weight, but think again. If you bake or boil your potatoes, you’ll benefit from their low calorie content, making them a healthy weight loss food.
