To lose body fat or reduce belly fat, you have to watch what you eat. To lose belly fat fast, caloric intake is essential. You don’t expect to eat high-fat foods and lose fat. You should eat at least 1 gram of protein per pound of body weight. This means that if you weigh 150 pounds, you should eat about 150 grams of protein per day. For complex carbohydrates, you’ll need at least 2 grams per pound of body weight. This will limit your body fat to 20% of your caloric intake.
Here are some examples of food to include in your daily diet:
1 scoop whey protein
6 servings egg whites
3 ounces turkey breast
4 oz tuna
2 oz salmon
2 ounces sardines
1 ounce almonds
2 ounces sirloin steak
3 oz chicken breast
natural ways to reduce belly fat
Cut out processed foods and stick to raw vegetables and freshly made fruit juices. Aloe vera juice is one of the best ways to reduce body fat in a short period of time as it attacks the digestive system to make your food more easily digestible. It also detoxes your body to get rid of acidity in your body.
The body is naturally acidic and the foods you eat add more acid to the body. You want to increase the PH (alkaline) balance in your body and Aloe Vera juice is the perfect natural way to do that.
Take an Aloe Vera plant and scrape off one of its pups with a knife or cut it into small pieces and add it to the gel. Mix it with honey along with egg white and a little lemon juice. Drink this once or twice a day and belly fat will be reduced. However, you will need to cut out other non-essential foods from your diet that contain trans fats and a lot of sugar.
Due to the properties present in aloe vera juice, it increases your metabolism. It strengthens the immune system and gives you more energy. Its natural properties are protected. Get one of those exercise balls and do some sit-ups each day. It should not be too much and when you do these sit ups using the ball, it prevents any back pain and you have more fun doing it. You can even get away with just three times per week. I think it really helps.
Here are some alkaline foods to include in your diet and acidic foods to stay away from:
Alkaline vegetables: Red cabbage, spinach, green beans, asparagus, carrots, leeks, turnips, beets, garlic, celery, cucumber, broccoli, Brussels sprouts, peas, onions, and more
Alkaline fruits: Lemon, avocado, grapefruit, watermelon, and tomato
Stick to salads, fresh vegetables, and healthy nuts and oils. Try to eat plenty of raw foods and drink at least 2-3 liters of clean, pure water daily. Flax, sesame and sunflower seeds are great alkaline foods.
Stay away from diary, fatty foods, milk and cheese.
