one step at a time
If you’re just starting to make the transition to a healthier lifestyle, do it slowly. Your body has become used to the old ways and if you change too quickly, chances are you’ll give up too easily.
eat at home
Whenever you eat out, you have no control over the portions you have. You may eat more than you need.
stop counting calories
Don’t be obsessive about it. Instead, look at the food in terms of color and freshness. Green vegetables are always good. Colorful fruits are also very good for the human body. These are the foods that your body needs more of. So don’t be afraid to eat more of these.
don’t skip meals
If your goal is to lose weight, then it is better to eat small portions 5-6 times a day. Skipping meals will only keep fat in your body and can result in overeating.
snack healthy
When you’re feeling hungry, instead of reaching out for cupcakes, grab that carrot stick. Some good examples of snack foods are fruits, nuts, raisins, cranberries, whole grain crackers, etc.
Enjoy your food
Do not rush the process of eating. Take your time and chew your food slowly. Stop eating when you are already feeling full. Listen to what your body tells you.
fill that plate with the right kind of stuff
What a person eats greatly affects his weight loss or weight gain. This is why dietitians encourage people to go for quality over quantity. A good example is that you may have only had crackers for lunch today, but also had a large jug of sugary drink. That sugary drink is the culprit when it comes to your weight gain.
If you had a fresh salad and a big bowl of water, that would be considered a better meal on a diet than crackers with a sugary drink. It is better for the body to take such foods which have low carbohydrate content. Eliminating bread, pasta, rice or potatoes and replacing them with vegetables will definitely help in reducing fat.
If you are the type of person who will feel full only at the sight of large portions of food on your plate, then the solution is to fill your plate with the right kind of food. Think colorful fruits and vegetables. Darker colors mean higher content of vitamins, minerals and antioxidants. All of these are needed by your body every day.
remember to drink lots of water
Sometimes people confuse thirst with hunger and eat when all they need is a glass of water. Drinking water is also good for flushing out toxins from the body and helps in better digestion.
Along with these tips, you should always remember that it is not only good eating habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you are a smoker, consider quitting and eventually, reduce your consumption of alcoholic beverages.
Source by Andrew Eli
