If you are reading this then you are probably wondering how to lose weight fast. If you are trying to achieve that goal then you need to understand the weight loss triangle. There are 3 aspects of weight loss which are interrelated and without focusing on all three you may not get the desired end result.
The fat loss triangle includes psychology, nutrition, and exercise!
Some of the people who have lost weight rapidly are contestants on the reality TV show The Biggest Loser. The main reason they lose the pounds so quickly? These people implemented the weight loss triangle. As I describe the triangulation further, I will use greatest loss for illustration.
The starting point in the triangle is the mindset. The psychology of losing weight is something that is commonly overlooked. There are emotional factors that come into play when trying to achieve fat loss. Before you can start losing weight, you must guarantee that your head is clear. You have to establish what could be the mental triggers for your excess weight gain. You must additionally guarantee that you are in a positive frame of mind. You need to make sure that you believe deep within yourself that you are going to get success in your endeavours. If you don’t you may find that you are destroying yourself.
When you watch The Biggest Loser you will see the huge emotional changes the contestants go through as they lose pounds. Their perception of themselves changes and these people actually see themselves as skinny people. They change from a can’t attitude to a can attitude during the course of the show. They also sometimes repair relationships with their families, not initially realizing that these poor relationships have added to their excess weight issues.
The second point in the triangle is diet. Without any proper nutrition it would be almost impossible to lose weight fast. Part of dieting is knowing how to determine your body type so that you can design a plan that fits you. You have to figure out how many calories you should be consuming per day and then adjust your intake for weight loss making sure you don’t go too low and trigger your body’s hunger response. You also need to understand the combination of carbohydrates, proteins and fats that best provide your body for rapid weight loss.
This is taught to the contestants on The Biggest Loser from week one. They work with their trainers and nutritionists to make sure they are getting the right total amount of calories and the right mix of macronutrients for their bodies.
Exercise is the third point of the triangle that reduces obesity. In addition to creating a calorie deficit through your diet, you also need to burn off energy through physical exercise. Cardio exercises will help you burn calories directly, while resistance weight lifting will help you build more lean body mass. A much leaner body means more muscle tissue to burn more energy. Combining both a cardiovascular and resistance routine will provide optimal fat-burning effects.
You’ll find out on The Biggest Loser that the coaches expect exactly this from the contestants. They get them on the treadmill, exercise bike and cross trainer or even run outside for their cardio exercises and then they also ask them to pump iron and lift heavy stuff for their resistance training. Even women do this. Women still need a resistance workout routine to build more lean body mass. Not big muscles like a bodybuilder, but toned muscles like a model.
As one can see the key to losing weight fast is to ensure that each point of the fat loss triangle is connected with each other in order to accomplish optimal fat loss. One missing link can easily sabotage your efforts to lose weight fast!
Source by Laura Milczarek
