If you have 30 minutes of time per week, you can reduce the fat on your body and get the desired weight. In this article, I like to share the 2 tips that you can apply to reduce fat from your belly, thigh and hip in a fast and easy way.
Weight Loss Tip #1
The first tip I have for you is an exercise that you can do at home. What you can do is lean your body against the wall of your house and do sharp squats. One thing to note is that you have to do it fast so that it can reduce excess fat from your belly, thigh and hip.
You want to do 3 sets of this exercise twice a day for it to be effective. You can either do it once in the morning before going to work and once after work before having dinner. It is really up to you which time is better for you and gives you more comfort. No hard and fast rules.
Weight Loss Tip #2
Learn how to cook black gram. There are 2 benefits of eating black gram. Firstly it is rich in fiber and secondly it is rich in protein. The best part is that it is sugar free and easy to prepare. It is indeed a complete weight loss food that you must include in your diet meal plan.
The above 2 weight loss tips work really well and I hope you can adopt these 2 tips and use it to experience the best results in your life.
Source by Mike Wellman
