Everyone has tried one or another diet at least once in their life. Sometimes diets prove to be successful, but most of the times diets don’t work to get fat loss results. If you really want to lose weight and keep it off, you have to eat right, because people get fat by eating too much and, quite simply, they lose weight not only by restricting the amount of calories they eat. do, but also increase their calories. Eating the same amount every day.
Detailed Diet Plans How To Lose Weight And Keep It Off
Do you know that even though food makes people fat, provided they eat a lot, at the same time the best thing we can do to lose weight is to eat too! Most weight loss companies won’t tell you that part because they want you to buy their diet pills to lose weight. But the truth is, food isn’t our enemy, it’s actually our ally in fat loss.
Our body has a natural fat hormone to help our metabolism, which when activated, burns fat rapidly without much effort on our part. Our body figures are based on approximately 80% food intake and 20% physical activity. Once you reach a certain weight you can easily maintain it if you are eating right. To activate your fat burning hormones, you have to consume certain foods at certain intervals every day. This precise eating habit triggers the necessary actions needed to jump-start your natural fat-burning hormones.
Once you activate your natural fat burning hormones, you will burn a lot more fat, as long as you eat like this throughout the day. Remember you have to eat complete meals, starting very early in the morning, and not eat after 8 pm, in case you shut down your fat burning furnace. Eating after 8 pm is fine if you are planning to sleep around 12 that night. You want to give your body at least 4 hours before your last meal, that way your body burns the calories that you consumed 4 hours ago. After that you can go to sleep and do it again the next day to burn fat.
Source by Ernie Mata
