Almost all of us are looking for a fast, healthy way to lose weight. Of all the ways to do this, only “calorie shifting” allows you to do that really pleasant… what a concept, isn’t it?
The essence of this incredible dietary discovery is that you eat your favorite foods, in appropriate combinations, several times per day! idea behind The Fast, Healthy Way to Lose Weight It’s that by following a specific, enjoyable eating pattern for 11 days straight, you can increase your metabolism to the point where you’re losing about 9 pounds within these 11 days!
This is where it gets really exciting! After those 11 days, you simply spend the next 3 days eating whatever you want – completely diet-free! Then, at the end of those 3 “off days,” you simply choose a new set of foods, follow your new 11-day eating plan, and lose 9 pounds… like magic!
I’ve identified the top 3 reasons anyone in their right mind should adopt “calorie shifting” as their preferred healthy, fast way to lose weight. I will share them with you now.
A fast, healthy way to lose weight – 3 reasons to shift calories:
- will you do never go hungry! Remember, It’s Not the Calories Counting, You use food (not lack of food) to speed up your metabolism in such a way that body fat melts away in record time!
- You will never plateau! Research has shown that when you increase your metabolism by eating several small meals daily, your progress begins to radically slow at around the 11-day mark. Calorie shifting is such a fast, healthy way to lose weight because you eliminate the plateau effect! When the 11 days are up, you reset your metabolism. Then, you start it all over again for the 11 day period… LOSING HUGE AMOUNTS OF WEIGHT VERY FAST!
- You won’t be bored! One of the reasons most diet concepts fail is because they are flat-out boring, You limit calories, fat, carbs, flavor, and variety. No wonder most people can’t stick to a game plan (do you know anyone who does?)… Calorie shifting makes eating fun and enjoyable, and it’s super easy to stick to. The 3 days off after every 11 day fat-melting period also gives you something extra to look forward to!
It really is a complete diet. Not only is it a fast, healthy way to lose weight and keep it off, but it’s also tons of fun!
Source by Leland Murray
