As a personal trainer, inevitably my clients want to know the best crash diet plan. Usually, they have a schedule to attend like a class reunion, or a wedding, and want to lose weight quickly. They know that I am generally not in favor of crash diets, but when they insist, I give them these 3 tips to opt for crash diets.
1) Stay away from diet pills
The best crash diet plans work without diet pills. Diet pills have many side effects that make them potentially dangerous. Even diet pills containing natural substances like ephedra should be avoided. Side effects of diet pills include excessive sweating, nervousness, irritability and dry mouth. A natural appetite suppressant such as hoodia can be effective when taken in moderation.
2) Diet should require large daily water consumption
At least 64 ounces, or 8 full glasses, daily. Water should be consumed at equal intervals throughout the day, the last of which should be consumed 3 hours before bedtime. Water helps “prime” the kidneys to eliminate fluid, and helps prevent fluid retention.
The large amount of water also prevents urine from becoming too concentrated, a problem with crash diets that is potentially dangerous. Always consult your doctor before starting any diet.
3) There should be a maintenance plan in the diet
Provides the best crash diet maintenance plan, once a dieter reaches a target weight. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who lose weight on crash diets stand a great chance of regaining the weight they lost, and more!
If there is an extremely low carbohydrate intake in the diet, carbohydrates should be introduced back into the diet gradually. The same gradual increase should apply for very low calorie diets.
A regular exercise program, which takes into account a person’s fitness level, is essential to any fitness program.
In addition to dieting, my personal training clients also inquire about treatments to get rid of cellulite. I came across several stumbling blocks while researching online, but only found 1 that was truly a “breakthrough” product.
So, what’s the best way to get rid of unwanted pounds and get rid of cellulite?
Source by Michael S Hutchins
