A lot has been written about the many diets, and there are many fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy way.
Rule
are simple. Follow the diet as written.
No substitutes, no cheats, and no starting this diet without consulting your doctor first.
You’ll lose weight fast, and a lot, so make sure your body is ready for it.
There is nothing listed on the diet menu that cannot be found anywhere.
Minimize the use of salt. Do not consume fats other than those listed during the week.
If there is any food that you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy way
Three meals a day are allowed for breakfast, lunch and dinner and they are listed in that order below against each day.
So here you go on a fast diet to lose weight, follow it as written and watch the pounds fall off.
monday
1 slice of fruit in season 1 slice of brown bread without butter or honey
coffee or tea
Shredded cold chicken. no skin. 1 tomato
water or diet drink
i can tuna
Mixed green salad without oil or dressing
1 slice brown bread
1 piece of fruit in season
Tuesday
1 piece of fruit in season
1 slice brown bread without butter or honey
coffee or tea
mixed fresh fruit salad water or diet drink
Grilled Ground Meat Steak. only 350 grams
Tomato, cucumber and olives. no oil
tea or coffee
Wednesday
1 slice of fruit in season 1 slice of brown bread without butter or honey
coffee or tea
1 can of tuna 1 grapefruit
diet drink water
any roast beef
Mixed Green Salad, No Oil
1 tomato
Tea
Thursday
1 piece of fruit in season
1 slice brown bread without butter or honey
coffee or tea
2 hard boiled eggs
cottage cheese
Tomato
i slice of brown bread
water or diet drink
Boiled Chicken (as much as you want)
Mixed Green Salad, No Oil
tea or coffee
Friday
1 slice of fruit in season 1 slice of brown bread without butter or honey
coffee or tea
cheese bowl
Green salad, 1 slice brown bread without oil
Water or diet drink Grilled fish of any kind
large mixed salad or vegetables
1 slice of brown bread
Tea
Saturday
1 slice of fruit in season 1 slice of brown bread without butter or honey
coffee or tea
large mixed fruit salad water or diet drink
Oven Roasted Chicken Tomato Salad with Lettuce and Fresh Onions
1 grapefruit coffee or tea
sunday
1 piece of fruit in season
1 slice brown bread without butter or honey
coffee or tea
Sliced Cold Cuts
Mixed Cooked Vegetables
1 grapefruit
water or diet drink
2 hard boiled eggs
i slice of brown bread
mixed salad without oil
Tomato
coffee or tea
Remember, no cheating. If you are hungry, drink water in between meals. Drink water in any case between meals. Eat fast Do not have your meal after 19:00 on any occasion.
You’ll lose weight fast where other diets have failed in the past.
Source by Sacha Tarkovsky
