A weight loss meal plan is any schedule or set of eating habits that leads to consuming fewer calories than you burn.
You can count all the micro-, macro-, mondo-, mega-nutrients, but in the end, the only way to lose weight is to:
“Eat Less, Move More”
No doubt you’ve heard of many different fad diets, everywhere you look: books, magazines, advertisements.
Atkins, low-carb, low-fat, high-protein, no-protein, the list goes on.
The fact that many of these diets directly and completely contradict each other should tell you something, especially considering that there are people on every single one of these diets who lose significant amounts of weight.
So are they all right, or are they all wrong?
Nor do you know what his real secret was? Yes, I’ll say it again, eat less, burn more.
Sure, once you get close to the single digit or teen body fat numbers, you can start digging in and playing with all the scientific statistics, weight loss studies, and micronutrients.
But, if you want to lose weight fast, effectively, and most importantly, safely, you need a weight loss meal plan that is simple and straight to the point.
It’s not as simple as eating less and burning more. In fact, for the first 30 days, that’s all you have to do, and that’s all you should be doing.
Take at least one 10-minute walk per day (this is the “move more” part of the equation) and cut out one soda and/or dessert from one meal per day (the “eat less” part of the equation).
That’s all, small, simple baby steps, but you will be amazed to see the results after 30 days.
Sure, you’re not going to have six pack abs at the end of this experiment, but you’re going to have solid evidence that keeping things simple works, and you’ll at least have lost a few pounds.
I would also suggest not trying to overdo it and not overdoing it, as often people get discouraged and give up.
So, make it your sole goal to follow this simple 2-step formula every day for 30 days.
It will take less than 10 minutes to spare per day, and if you don’t have that much spare time, you have much bigger problems than losing weight right now!
And remember, when people ask you what diet you’re using to lose weight, just tell them “eat less, move more”. weight loss diet plan,
Source by Brandon Johnsonn
