Every component of pizza – crust, toppings, sauce and cheese – is considered unhealthy. This is not a common case anymore. Many pizza parlors today offer this delicious food in a new way – using only organic ingredients. Thus, every slice of organic pizza becomes a healthy meal.
Many of us believe that pizza is very unhealthy food as it contains ingredients that can increase the weight of the consumer. A slice of pizza contains a lot of calories, depending on the toppings and crust. This meaning would change if you knew how pizza making was modified by many people advocating the use of healthy and organic ingredients.
You may assume that you can’t rely on pizza delivery and that the healthier kind can only be provided if you make it yourself. But you are wrong as today many pizza stores have started serving purely organic pizza. Making a healthy pizza means using the right ingredients, all natural and organic.
Let us have a look at the various basic ingredients used in making pizza.
crust
You can check the dough is actually crust. You can take gluten free flour. Many people find it to taste awful, but until you get used to it, your palate may adjust to the taste. Gluten-free pizza can be either chewy or crispy; You can keep it thin or thick. Good pizza shops find the right balance between crunchiness and chewiness to create a delicious, well-done crust. This great recipe for crust mixes a variety of flours together. Sago flour, brown rice flour and sorghum flour, all organic and gluten-free varieties, can be used. Certain ingredients such as brown sugar, sea salt and olive oil may be added to add flavor to the crust. Depending on your preference, you can have a thin or thick crust. You can also have choices of shape, round or square.
sauce
Sauce is another important part of pizza. Organic ingredients can be purchased at farmer’s markets. It can be made from soaked fresh tomatoes along with fresh herbs and garlic. These ingredients are then pureed in a food processor. Sauces have different textures; With chopped tomatoes, it can be a bit chunky. You can choose a spicy or sweet flavor and to add more health benefits, it’s made with low levels of sugar and sodium.
topping
There is a wide range of options for toppings. To really make it super healthy, you can opt for organic vegetables like broccoli or cauliflower florets, mushrooms, bell peppers and more. You can substitute some low-sodium organic ham, bologna and other meat toppings. Meat can also now be organic so it is the type that is added to the toppings.
A kind of cheese
Pizza is never complete without cheese. You can use less amount of paneer or you can have too much. Mozzarella and goat cheese are the most classic types. There are many variants that use skimmed milk and this gives you less fat which is beneficial if you are conscious of your calorie intake.
By putting all these ingredients together and baking them properly, your pizza can be one of the healthiest foods you can eat. The secret to making true organic pizza is to have only purely natural ingredients.
Source by Fuentes Roberson
