With the sudden popularity of size zero by celebrities and increased awareness of the dangers of obesity, everyone suddenly wants to lose weight.
All this fuss has given rise to many weight loss diets, which often involve starving yourself for weeks at a time so you can drop a few pounds. But many people do not realize that these so-called instant weight loss diets are extremely dangerous for health.
Some popular diets like liquid diet, cabbage soup diet. The Atkins diet, General Motors diet, etc. are not very attractive to obese people and require a lot of self-control to follow carefully. Furthermore, if one gives up in the middle of a regime, which is often the case, they end up getting more than they bargained for in return.
So it is best to follow 1500 kcal diet for an obese man, which is easy to follow and also healthy for all age groups. You definitely won’t be giving up anytime soon because these diets allow for a variety of delicious foods and encourage the occasional indulgence.
These weight loss diet plans are divided into three main meals. The main meal provides approximately 400 kcal and snacks and desserts provide approximately 200 kcal. One should preferably stick to the three meal plan and avoid snacks in between. To meet the initial soreness for the first few days of the day, you can consume low-calorie snacks.
Fresh fruits and vegetables, legumes, pulses, whole grains, milk, salmon, eggs, olive oil are recommended foods. Also, fresh fruit juice without sugar or cream and water can be drunk in unlimited quantities in between meals.
Here’s a Sample Weight Loss Diet Plan
Breakfast: Oatmeal/scrambled eggs/2 slices of bread
Coffee/Tea with skimmed milk
Snack: One apple / one cucumber
Lunch: Rice/2 slices bread/
a butcher
vegetable salad
Snack: Tea/Coffee with fat free milk
dinner
potatoes / one serving meat
Bread/Rice/Tacos
Vegetable Salad / Fruit Desserts
The target of this weight loss diet plan is around 5 kgs in 12 weeks. This weight loss may not be quick but it is very healthy and prevents rebound. All the food items in this plan will satisfy the taste buds of obese patients and encourage them to lose weight. Make sure you have at least one cheat meal in a week where you can enjoy any food of your choice.
Source by Sneha T
