These days everyone wants to lose weight, and as the years pass by, so does the unwanted extra weight. There are lots of ways to lose weight, but as we all have different triggers, tastes and temperaments – not all weight loss plans work for all people. Of course, exercise is the number one way to get your metabolism up and running — and your health — it should be taken very seriously.
In addition to traditional weight loss plans and exercise, other ways to lose weight include reducing the amount of so-called “bad” fats in your diet and reducing sugary treats such as chocolate, cookies, candy, cakes, pies, and more. And even soda and coffee with creamer.
Trying to curb your intake of carbs is another way to attack weight gain. While the general belief is that low-carb diets are boring and unhelpful, this is far from the truth. Low-carb diets include low-starch vegetables and fruits, and when eaten without added sugar, the true flavor comes to the fore.
The truth of the matter is that you can lose weight by following a low-carb diet. Losing weight, in simple terms, is all about math – if your daily caloric intake is 1,500 calories, and you burn 2,000 calories on a daily basis, that includes the calories your body burns just by living and breathing. – then you will lose weight.
While the low-carb diet isn’t the only diet in town, it is a popular diet program, it promotes good health, and it may work for you. It’s actually quite simple to follow a low-carb diet, and here’s one way you can lose weight on a low-carb diet.
To start: Go slowly. Replace just a few things in the beginning, and gradually reduce other carbs as you progress.
For example, you can cut out all your sugary beverages like soda for starters. Soda is full of sugar and empty calories, and overall – drinking soda doesn’t go well with a healthy lifestyle.
Make an effort to get enough protein as part of your new eating habits.
Eat more vegetables – they are good for you and taste good too. However, you should try to choose vegetables that are less starchy.
Eat more of so-called “good” fats, such as nuts, avocados, olive oil, flax seeds, and fatty fish. These foods help fill you up and provide a host of other health benefits.
Choose brown over white. For example, brown rice, whole-wheat pasta, and whole-grain breads. Spaghetti squash can be used in place of white pasta.
Cut out the parts. We’ve become accustomed to large portions these days, and it’s rubbed off on us over the years. Go for quality rather than quantity. More doesn’t always mean best.
A low-carb diet, with a combination of exercise and determination to shed unwanted weight, should be successful. However, your success will be largely determined by your ability to control your portion sizes and maintain a regular exercise routine.
There is no “perfect” diet – a diet plan may not work for you, but it will work for your neighbor, your sister, or your friend. However, low carb diets are a great way to lose weight, and if you have the determination, some discipline and the will to see it through – you could become the latest low carb weight loss success story. ,
Source by Ryan Edward
