For the uninitiated, there is a diet program that is rapidly gaining popularity – the Fat Loss 4 Idiots Diet Plan. This is in association with the Calorie Beyond diet plan. It has many unique points that set it apart from the traditional points that you see out there. These are things like avoiding certain food groups, not limiting your caloric intake, and the concept of shifting calories, which ensures more variety in your food intake.
In itself, the Fat Loss 4 Idiots Diet Plan has been shown to be very effective and has been around for many years. This can help you lose those pounds steadily and steadily without sacrificing too much on what you eat. However, if you’re eager to drop that weight fast, you may find the core program a little insufficient.
This is where the Beyond Calorie diet plan comes in handy. As mentioned earlier, it is an adjunct to the Fat Loss 4 Idiots program, and is specifically meant for those committed to losing weight fast. This additional resource achieves that goal through 2 main steps: introducing you to the concept of HS Foods, and advocating additional dieting tips and tricks.
HS Foods stands for High Satiety Foods. As the name suggests, these are some of the foods that will make you feel full even if you only eat small amounts of them. This means, by including them in your existing plan, you will never feel deprived of food, and still lose more weight. Some examples include boiled potatoes, nuts, and protein sources such as meat and fish. Beyond Calories will help educate you on exactly how and how much of these foods you should be eating to lose weight.
So will this additional plan work for you? The answer is yes, it will. If you’re already committed to the plan, you’ll find that the added satisfaction you get from HS Foods will go a long way. However, if you just want to lose some weight, then the main program will already be enough for you. But I think it is always important to mention that you need to exercise while dieting. There should be nothing extreme in this. Maybe take a quick walk around your block, or do some short exercise at home, however make sure you spend time exercising if you want to get better results. Workout and dieting is the only right combination when it comes to weight loss.
Source by Ivonna Boss
