Fat loss diets have options galore. There are many diet programs today that help you lose weight and keep it off for years to come. Although some have proven to be very effective in your weight loss goals, diet plans combined with exercise still produce faster, better and healthier results.
Let’s take an in-depth look at some fat loss diet programs. Let us find out how they work and how fast they can reduce your body weight.
two popular diet programs
There are two weight loss programs that are known globally today. Both of these have been popular tools in the dieting world, due to the availability of affordable food options and dietary ingredients. Through the Atkins and South Beach diets, men and women now have different options for weight loss problems. Learn more about these popular fat loss diets by reading the sections below.
Atkins diet
Atkins works on the principle that carbohydrates are the main source of unwanted fat in our bodies. Through carbohydrate restriction – to some extent – our body uses fat for energy instead. Because carbohydrates are excreted from the body, our system uses fat for energy purposes. The body goes into a state of ketosis where the system burns its own fat for fuel.
south beach diet
South Beach is a similar version of the Atkins diet. The only difference is that South Beach allows the consumption of only healthy fats and also allows the use of foods with a low carbohydrate count.
Source by Tim Mayroth
