If you learn to follow these top tips to lose weight fast and effectively, you will soon be seeing positive results in no time. How fast you lose weight will depend on how focused you are on these tips.
1. Don’t Starve Yourself
If you think that if you starve yourself then you will lose weight. you are so wrong. Complete starvation is bound to result in weight loss but it is much more dangerous. Plus, starving yourself will slow your metabolism dramatically and cause you to store fat.
2. Choose Good Carbs
Carbs are the main source of energy for the body. If your body is deprived of its main source of energy, it will have to burn its available energy stores fat and you will put on weight faster.
Of course, this does not mean eliminating carbohydrates completely. Try to get carbs from healthy sources like whole grains, vegetables and fruits. These whole foods are rich in fiber and nutrients, so they’re good for you. Aerated drinks, bakery products, chocolates and other sweets are not so healthy. Too many of these contribute to weight gain and hinder weight loss.
3. Eat small portions 5-6 times a day
It is better to eat small portions every 2 to 3 hours, 5-6 times a day, (3 main meals and low-calorie snacks in between) and not eat anything at least 4 hours before going to bed . You can snack on raw vegetables and fruits or eat other healthy snacks between (small) meals, which keeps your metabolism up, keeps you satisfied and doesn’t leave you feeling very hungry. It will also provide you with the necessary energy so that your body is not encouraged to store fat.
4. Emphasize Protein
Eating a diet high in protein and low in sugar is probably one of the best tips to lose weight fast. The low sugar keeps your blood sugar stable and prompts your body to use fat as its primary source of energy. Protein is important because it requires more energy to digest than other foods, so you burn more calories if your diet is high in protein.
A protein-rich diet also works to reduce grazing or snacking because high-protein foods help you feel full longer, compared to eating the same amount of fat, sugar or starch. This will make it easier for you to get fewer calories while losing weight.
Source by Arora Aman
