The idea of adopting a healthy lifestyle has become more in demand today than ever. What with the appearance of more and more terrible diseases. To start your quest for wellness, take a look at this healthy food list and start munching oh, huh!
* Avocado – This miracle fruit has the ability to lower your body’s cholesterol and increase HDL levels through oleic acid. It also contains a lot of fiber which is good for the body. In fact, a few slices of avocado make for a healthier alternative to dressing up your burgers. Skip the mayonnaise, avocado is delicious too!
* Raspberries – This fruit from the berry family has too many great benefits for the body to overlook. For one, it contains ellagic acid, a known component that can interfere with cancer cells. It’s also packed with vitamin C and fiber, which may help in your fight against high cholesterol, high blood pressure, and heart disease.
*Raisins – Who would have thought that such tiny creatures could bring so many benefits to your health? Raisins can help you enjoy an adequate supply of iron, which is an important component in the transportation of oxygen in the blood. It also contains some fibers which are useful in every way.
* Garlic – Whoever said it doesn’t deserve a spot on our healthy food list must be enlightened. More than the taste that garlic brings to food, it also comes with very important nutrients which are necessary for our body to keep it healthy. It has the potential to lower LDL cholesterol, fight high blood pressure and lower your risk for certain cancers.
* Peanuts – We all know that peanuts can make us smart. More than this and its ability to meet our daily protein requirement, it is also loaded with unsaturated fats that can reduce your risk for heart disorders by up to 20%.
* Yogurt – Yes, it contains active bacteria and interestingly, that’s where the health benefits come from. The bacteria in yogurt can help protect you from yeast infections. Along with this, it also contains calcium, which makes the bones strong. What’s more, yogurt is also good for people who are lactose intolerant. It does not upset the stomach so you can consume it to stay healthy.
* Crabs – Apart from being very tasty, crabs also contain nutrients that our body needs. It contains Vitamin B12 and Zinc. It strengthens the immune system while you are eating delicious meat! What’s more, crab meat is low in fat. You don’t need to worry about any risk!
Source by Kenny Leones
