Have you ever wondered how to lose weight fast?
Do you want to lose weight fast, do most people? We live in an age of speed when everyone wants quick results. Despite the fact that a person’s excess weight takes time to accumulate, they often want to get rid of it in a short period of time. So everyone is in search of a quick fix and lured by the latest pill, potion or exotic tea.
Everyone wants to know how to lose weight fast and using pills can reduce it quickly but they have bad side effects. It is also possible to starve yourself by going on one of the diets that reduce food all together and lose weight quickly. You must have noticed that most of the people who lose weight this way, put it back on again.
The best way to lose weight is to lose it gradually in the same way it was gained to give the body a chance to adjust and the skin to return to its original size and shape. However, there are ways to overcome weight problems that can help in losing weight faster than others and there are certain things to avoid as well.
How to lose weight fast
If you want to lose weight and lose it fast then the things to avoid are diet. Diets focus on food and the focus on diets is usually on what you can’t have. Cutting down on foods, counting calories, cutting fat, points and so on means all the focus is on food, food, food.
people on diets learn which foods ‘Bad’ and what foods ‘Good.’ They learn what to avoid and what they can eat and then it’s all food, food, food. Because of the way the mind works, focusing on food will make you crave food and especially the foods you have been told not to eat.
Losing weight fast is easier than you imagine. First decide what you want, not what you don’t want but what you want. For now keep the focus away from food and focus on size and shape and fitness level and then write it down.
Now ask yourself the following questions:
- “What do I have to do to achieve this?”
- “What kind of food can I eat to help me achieve this?”
- “What portion sizes will be needed to achieve my goal?
- “How can I enjoy food and still reach my goals?”
You know the answers to those questions and if you ask them again and again at the beginning of each day, “What can I eat today that will help me slim down…” Or “How big a portion should I eat this evening so that I can reach my goal…” Or “How can I stay on track today so that I can achieve my goal of staying…”
The way the human mind is set up, whenever you ask a question your mind has to give you the answer and you have all the knowledge it needs. Use the power of your subconscious mind to help you learn how to lose weight fast and keep it off forever.
