In the present fast paced lifestyle, we hardly have time to prepare comprehensive healthy meals to nourish ourselves and our families and hence, we end up consuming highly processed food, which are loaded with oil and sugar. There are, and there are such chemical additives. Which are not meant solely for human consumption.
Eating healthy food will give you a lot of energy and make you feel good from inside. Healthy foods boost the immune system of our body and help us develop resistance to infections by combating disease-causing pathogenic organisms that enter our body. Healthy food helps in living longer and keeps your brain working more efficiently as a result of which you become more attentive and mentally sharp and alert. A healthy diet can address or prevent certain diet and nutrition related diseases such as diabetes, high cholesterol and heart disease, cancer, high blood pressure and obesity.
By not eating a healthy diet, it can result in the manifestation of many symptoms that are clearly recognizable from your outward appearance such as adult acne, dry skin, mouth or tongue ulcers, dark circles or anemia. Other common symptoms that indicate that your body is suffering due to lack of healthy diet include bad breath, constipation, poor digestion, irritability, frequent headaches and feeling of depression, poor memory, fatigue, sleep disorders etc.
In others, not eating a healthy diet can lead to menstrual problems, diarrhea, the development of asthma or other forms of chronic obstructive pulmonary disease, gallstones, polyps, mental illness, or simply osteoporosis.
