As part of a lifetime strategy, you should strongly consider including apples and apple cider vinegar as part of your initial weight loss strategy and ongoing weight management. With all the gimmicks out there on the market, this is something that has been around for a very long time. Throughout its history, apple cider vinegar has proven to be very effective for a number of conditions, including weight loss. Why is it here?
Apple Cider Vinegar Weight Loss Remedy: 7 Ways Apple Cider Vinegar Can Help You Lose Weight
- Pectin is a water-soluble fiber found in both apples and apple cider vinegar that has been shown to have a positive effect on weight loss. In some cases using foods high in pectin has resulted in weight loss of up to 3 lbs per week with appropriate calorie restriction and moderate exercise.
- Take two spoons in a glass of water before meals. Increasing the acid in your stomach before you eat will help your body digest your food more properly. This will allow you to optimally use calories for fuel instead of storing them as fat.
- The acid in the stomach before meals will help the body synthesize proteins that stimulate growth hormone which is responsible for the body’s metabolism.
- We have found that for many people, when apple cider vinegar is taken regularly at each meal, it stimulates your desire to eat more whole, natural foods and curbs your cravings for more highly processed foods. reduces.
- Apple Cider Vinegar is a good source of potassium which can balance the salt in your body which in turn helps balance blood pressure, along with many other bodily functions that help the entire system work better . When the body is functioning optimally overall, it is better able to use food for energy rather than storing it as fat.
- Vinegar when taken with meals or just before meals will slow down the digestion of processed carbohydrates which will also kick out insulin production. This in turn will give the body a chance to convert this fuel into energy instead of fat and allow for better absorption of nutrients.
- Mixing two teaspoons of apple cider vinegar in a tall glass of water just before a meal will reduce appetite. This makes it an ideal pre-meal drink to lose weight and keep it off.
You must be wondering whether it can be better to eat apple instead of vinegar. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber which helps keep your bowels moving which helps the body in many important ways. Apple Cider Vinegar and it’s acid aid in digestion, which means you get more nutrition, digest food better, increase protein and hormone synthesis and help reduce the production of insulin which leads to carbohydrate breakdown. How fast are they metabolized?
As part of a lifetime strategy, start using apple cider vinegar for weight loss and weight management.
Always be safe by consulting a health care professional before using these or any natural remedies.
Source by Kazuko Collins
