Is There Really A Weight Loss Success Diet Available To Experience Real Results That Last? Exactly, it’s called calorie shifting and it’s the only diet that focuses on naturally increasing your metabolism. Instead of simply abstaining from food, you consume it and boost your metabolism as a result. That in a nutshell is how calorie shifting burns more calories than any other diet, but I’ll explain further for you.
Calorie Shifting Is About Eating
As I mentioned this diet is highly successful by eating, not abstaining from it. You see most other diets focus on restricting food, however this is highly self-defeating as it will only lower overall metabolism and bring the weight back on after the diet is over. However when you focus on boosting metabolism you are changing the way your body deals with food. This is a very smart way to lose weight because it puts the focus on you, not the food and as a result will not affect you when you decide to stop dieting and will actually keep you healthy for weeks to come. Will continue to burn fat until many cases.
How can I burn fat from food?
Essentially what you’re doing is eating a variety of calories from day to day. So one day the focus will be more on fat, the next more protein and the next carbs (the right kind). What it does is break up the monotony of normal eating habits and force your metabolism to be more active in burning the calories you consume. You see that your body wants nothing more than to just sit back and burn calories when necessary, however with calorie shifting you bypass this “metabolic comfort zone” and instead activate it towards your weight loss goals. Forced to play a role.
Source by Rachel Archer
