There are two things to lose weight – one is following a good diet and the other is doing rigorous exercise. And when it comes to following a good diet, it does not mean adopting a low carb diet or a low fat diet or a high protein diet as they are not only unhealthy but rarely work in the long run.
So this means that whatever pounds you lose quickly, as claimed in these diet plans, will eventually come back on you.
So it boils down to eating healthy weight loss foods. Here are 5 easy and safe to eat healthy weight loss foods.
1. Watermelon: The best part about watermelon is that half the watermelon actually comes from water. So this is a great way to quench your thirst and get a touch of sweetness.
2. Grilled Vegetables: Grilled vegetables are not only nutritious but also make you feel full. You can serve a variety of grilled vegetables using onions, capsicum, carrots, brinjals etc.
3. Salad: Moores, a nutrition consultant at St. Paul, “Just wash the produce quickly; slice, dice, toss fruits, vegetables, low-fat cheese, a handful of roasted nuts with some salad greens and a light raspberry or ginger ale.” Vinaigrette, with a whole grain roll, and you have a meal in minutes”
4. Whole Wheat Petha / Tortilla: Experts recommend eating plenty of whole grains because they have many health benefits, including increasing your life span, reducing heart disease, and helping you lose weight.
5. Iced Green Tea: One of the better ways to control weight and lose weight is to say goodbye to beverages. Instead turn to iced green tea, which has great health benefits. It is better to have one cup in the morning and one cup before going to bed.
Source by Tim Mayroth
