Are you wondering how to increase muscle size while reducing body fat? Are you looking to build that Bowflex Body? so you must have Bowflex diet plan details.
Here’s how the Bowflex diet works: The basics of the diet are that it’s a 60:20:20 ratio of carbohydrates, proteins and fats. In other words, a high carbohydrate program. Bowflex has created The Perfect Menu, an eating plan designed for maximum fat loss, nutritional value and effectiveness. Bowflex diet plan allows 5 meals per day. Breakfast, Lunch and Dinner (BLD). Plus 2 snacks. Mid afternoon and late night snack. The first two weeks you will consume 1500 calories for men and 1200 calories for women. The calories of breakfast, lunch and dinner never change. You pick and choose menus and of course you can use your own recipes too. The point is a healthy weight loss. Remember because you are dieting- drink lots of water. , This is a very important strategy to follow
bowflex diet plan The details for week 6 are as follows.
Week 1 Start with Monday and continue till Sunday. week 2 is a repeat of week 2
— Weeks 1 and 2:
Men 1500 calories per day.
Women 1200 calories per day.
— Weeks 3 and 4:
Men 1400 calories per day.
Women 1100 calories per day.
— Weeks 5 and 6:
Men 1300 calories per day.
women 1000 calories per day
Everything in the Bowflex Diet Plan is simplified so that even the most non-kitchen man or woman can succeed. In fact very little cooking is required. All you have to do is read the menu, choose your food items and follow the directions. It is really that simple! The challenge in the Bowflex diet plan is knowing which foods to choose.
It is important that you read the nutrition information and make the supermarket manager your friend. Ask questions if you’re not sure. If you’re over 40, don’t forget your reading glasses if you use them. The type on these labels is very, very small.
What you eat is just one part of the Bowflex diet plan. This is not one of those diets where you feel hungry or nauseous. However, you need to focus on what you need in order to make the program a success for you
