Another low-calorie diet that is making a name for itself in the fitness industry is the Russian Air Force diet. Originally created to keep soldiers fit, the Russian Air Force diet is similar to the 3-day diet, but instead of lasting three days, the Russian Air Force diet lasts for seven days, and it is different- Offers separate menus.
While on a Russian Air Force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on food. on the first day To follow the Russian Air Force diet, dieters must only have coffee for breakfast. The next meal consists of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates eating fewer calories, lean meats and eating fruit, it can be formulated to provide a reasonable caloric value. It is low on energy and people are advised to abstain from working out as it does not contain much carbohydrate, which is the muscle’s bank for fuel.
A Russian Air Force diet should not be extended beyond a period of 7 days as this already counts as starvation of essential nutrients. Side effects include light-headedness and poor concentration. This is a 7 day diet to get rid of a few pounds quickly. After the period, people are encouraged to return to eating sensibly. Here are the rest of the menus for the remaining 6 days.
second day
Breakfast includes coffee and a slice of toast or 3 crackers.
Lunch consists of seven ounces of red meat and a green salad.
Five and a half ounces of ham and a cup of yogurt are served at dinner.
day 3
This day it still offers coffee and toast or crackers for breakfast.
Lunch is served with a green salad and 1 tomato and 1 orange or tangerine.
Dinner is prepared with 3 and ½ ounces of ham, fruit salad and 2 eggs.
day 4
It starts the day with coffee, toast or crackers.
The second meal consists of 5 and ¼ ounces of Gruyère cheese, 1 egg and 1 carrot.
A fruit salad and 1 cup of curd is served for dinner.
day 5
Breakfast features 5 and ¼ ounces of ham and 1 cup of carrots.
Lunch includes 7 ounces of broiled fish and 1 tomato serving.
Get 8 and ¾ ounces of red meat at dinner.
day 6
Breakfast still offers coffee, a piece of toast or crackers.
Lunch is prepared with citrus fruit and ¼ baked chicken.
2 eggs and 1 cup of raw carrots are served for dinner.
day 7
The last day is still to offer coffee, toast or crackers.
Lunch is served with 7 ounces of red meat and a piece of citrus fruit.
Dinner is prepared with one’s preference but must be less than 500 calories.
Source by Harold McDaniels
