To have the freedom to pursue your plans and dreams for the future, you need to be strong, healthy and empowered. Important for this is the health of your brain.
Some areas where you can make changes to optimize your brain are food and supplements, physical exercise, sleep, our emotional state, brain stimulation and the importance of living on purpose.
In this article I’m focusing on the main difference that food can make on your brain health.
You want to do your best to choose food that is premium fuel for your body. what are you eating Many people don’t understand that all your cells renew themselves every five months. Your diet is an important part of making those cells grow healthily.
The best diet for brain support is one that is low in calories. Calorie restriction has been linked to longevity. Your diet should be rich in omega 3 fatty acids found in fish, fish oil, walnuts and avocados. Antioxidants are important for your brain health.
High-quality antioxidant foods and vegetables, according to the US Department of Agriculture, are prunes, raisins, blueberries, blackberries, cranberries, strawberries, spinach raspberries, Brussels sprouts, plums, broccoli, beets, oranges, red grapes, paprika, cherries and kiwis . , All these colorful fruits and vegetables are rich in antioxidants.
It’s best to cook your vegetables in as little water as possible to avoid loss of nutrients.
Choose foods that are closest to nature. The less processed food and extra chemicals you put into your body, the better off you are going to be. Choose whole grains and avoid sugar and white flour.
It is also important to monitor your blood pressure. Your blood feeds your brain nutrients. Your goal is to keep your arteries clear and flowing so that the flow of nutrients to the brain is as good as possible. Normalizing your high blood pressure may improve cognitive function and may significantly slow the progression of Alzheimer’s. To combat this problem, choose foods that are low in salt.
Diabetes is also a risk factor. Type II diabetes, which is associated with being overweight, increases the risk of Alzheimer’s. This is probably due to increased inflammation or aging of the arteries, and it is also because too much insulin hormone in the brain can stimulate a build-up of beta amyloid. In fact some people are now calling Alzheimer’s type III diabetes.
More important than anything is lots of water! Your mind is primarily water. If you start to feel thirsty, you are already dehydrated and your brain is not functioning at an optimal level.
If you’re not following these guidelines at the moment, just pick one area where you can make changes to something healthier. If you keep making small changes, over time you may find that your brain health and energy soar to new heights!
Source by Suzanne Holman
