Strict fat loss plans can be very difficult to stick to due to the fact that you are deprived of all the foods you love and your favorite fruits in a lot of diets. Fruit contains sugars that can delay your fat loss goals but it’s not always as simple as eliminating fruit completely.
Low GI fruits for weight loss can still be included in your healthy eating plan, and by checking which fruits have the least impact on your blood sugar and insulin levels, you can eat your favorites at the same time. One can enjoy fruits and lose weight.
Glycemic index weight loss is a very important consideration when choosing the foods you will eat. For example, plain white bread has a very high glycemic index and causes an almost immediate insulin release.
Foods with a low glycemic index will keep you feeling full for longer as well as provide a steady supply of nutrients without giving your body that sugar craving.
The list of low GI fruits includes
cherry 22
Plum 24
grapes 25
peaches 28
apple 34
pear 41
dried apricots 32
grapes 43
coconut 45
kiwi fruit 47
orange 40
strawberry 40
plum 29
Some of these fruits still contain high levels of natural fruit sugar (fructose), so when timing fruit consumption always aim to eat them before 6 p.m., and have fresh strawberries and strawberries for breakfast with your cereal. Having a peach is a great way to start the day. For an added energy boost and slow release of energy while staying healthy. Nothing worse than eating dry bran for breakfast.
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Source by Norman Planck
