In this article we are going to review a popular liquid diet – the Medifast Weight Loss Program! So if you’re considering starting a new program for some rapid weight loss, read on as I share my insights on Medifast below!
What exactly is the Medifast diet?
this is easy! It is primarily a liquid diet that includes approximately 70 different meal replacement options that are eaten in place of traditional meals.
How many calories per day is the medifast diet?
1000 approx. This is of course where this particular program shines, as it is very filling….yet the calorie content is low enough that you will lose weight if you stick to the program!
Are all liquids…or solid foods too?
Great question! It’s not all fluid if you don’t want it to be. Many of the options Medifast offers are solids like meal replacement bars, eggs, etc. – but the options it has become so famous for are shakes, soups, coffee, and more. It is also very important to note that everyday you also have a “Lean and Green” meal, which is a lean protein and green vegetables of your choice!
How much weight can I lose on Medifast?
This obviously varies from person to person! But many people lose 2-5 pounds per week (which is the average according to Medifast) Many people report a loss of 20 pounds for every 30 days they are on the program.. 🙂 More This kind of weight loss is just changing lives (and bodies!) around the world! Over one million people have already lost weight using this program, making it one of the most popular options anywhere for its ability to burn fat rapidly and dramatically!
Source by Tina Bardo
