Losing weight doesn’t have to be difficult! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy management steps, you will be on your way to losing weight fast and getting healthier. By replacing some of your unwanted eating habits with a new balanced diet and adding some form of exercise to your routine, you will not only shed those unwanted kilos but also have more energy and feel amazing.
You see, the Raw Food Diet plan is not only focused on losing weight fast, its main objective is to ensure that you are eating nutrient-dense foods along with nutrients and enzymes. And that’s why it works! When you obsess over your weight, you end up putting on more instead. But if you focus your attention on health, you get the best out of it, not only a healthy weight but also a clean system.
Will I starve with this diet plan?
Don’t worry, there will be a variety of food to choose from. You will have regular meals and snacks. To enjoy and be successful with this diet program, follow these tips and tricks to make sure you have more than enough snacks to choose from.
Tips and Tricks to Succeed in the 7-Day Raw Food Diet Plan
This diet program is not a drastic or extreme weight loss plan. The program aims to regain your vigor and energy, boost your immune system, eliminate stored fat and toxins, and help you lose weight.
drink plenty of water
Drink at least two liters of water a day. Drink in between meals to avoid diluting gastric juices during digestion of food.
drink detoxifying tea
Drink green tea to enhance your detox.
dry brushing
Dry brushing will not only exfoliate your skin, it can also stimulate the tiny blood vessels under the skin and boost circulation. Before you take your shower, brush your body using a natural soft bristle brush in circular motions starting from your hands to your heart.
Exercise
Work up a sweat at least once a week. If you can’t get your workout in, go for a steam bath or sauna to ensure that you’re eliminating body toxins efficiently.
Vegetable Smoothie
Instead of coffee, start your day by making your own green smoothie. You can find tons of vegetable smoothie recipes online. You can even create your own recipe! Spinach is good for beginners because of its mild flavor. Be sure to alternate greens to enjoy a wider range of nutrients.
never skip breakfast
Relax your body by drinking a green drink in the morning. If that’s not enough or if you need a substantial amount to start the day, eat a fresh fruit or vegetable wrap. Many people fear that they are going to starve on a raw diet. However, there are plenty of dining options that you can try. Soaked Oatmeal is one of them. For continuous feeling eat 3 to 5 soaked gram. It’s better than cooked oatmeal. Don’t forget to go easy and drink a green smoothie every morning as your base meal.
skip the coffee
Quitting coffee right away can be a daunting task, especially if you’ve been a ‘drinker’ for years. If you want to wean yourself off caffeine, cut down on it. Start with just one cup per day. Then gradually reduce the quantity by half until you stop craving for it.
be ready for temptation
Don’t let a sugar craving destroy your consistently raw experience. Have some fresh fruits to satisfy your sweet tooth. If that still doesn’t work, there are delicious raw desserts you can try such as Cocoa Pudding, Raw Lemon Bar and Raw Brownies! They are even tastier than many cooked foods.
enjoy
A raw diet program should be a fun exploration of raw food, not a frustrating challenge. Keep in mind that this is not just a weight loss program but a detoxification diet. It’s also empowering to know that you can learn to cook raw with a little effort. If you’re stressed or busy, go for simple meals like green leafy salads that can be prepared the night before to prepare for your busy day!
Before going raw, be sure to inform your health practitioner about any changes to your diet and only do what feels right for your body. Never starve yourself or take pills or clay to stimulate your digestive system. A raw diet is just a healthy change to your typical diet and so, keep it simple and enjoy the experience of a raw diet.
