Using exercise is the best way to lose weight fast and here are some exercises that can help you avoid extreme dieting.
Walking is something that many people enjoy, and it can be helpful for weight loss. However, you can improve its effectiveness by walking at an incline. Using a treadmill is the best option as it gives you the flexibility to walk whenever you want and you have no reason not to walk, or walk at an incline. Raising the incline of the treadmill to fifteen degrees is something that will make a huge difference if you run for at least twenty minutes.
Use the hula hoop for ten minutes a day. Hula hoops that are about 36-42 inches in diameter that are weighted are the way to go. You don’t even have to do the full ten minutes in one go, break it up into smaller intervals of workout time with the hula hoop. You will see very fast results in your waist and hips.
You will see results in a very small amount of time in the city whenever you do cardio using the technique HIIT (High Intensity Interval Training). For example, if you’re jogging, running, using an elliptical trainer or whatever your favorite cardio machine is, vary the intensity with intervals. Start with a comfortable interval, then follow it up with a shorter but more intense interval and repeat.
An example would be using a cardio machine at a slow pace for about twenty seconds and then following this with a short interval at a higher intensity for ten seconds. Switching between intensities for those six minutes will see better results than if you jog continuously for twenty minutes.
If you spend time running around in a circle like the kids do, you’ll see even better results with your weight loss. These are some of the techniques that you can use without resorting to extreme and harsh diets.
Source by James Borne
