Do you want to lose belly fat without exercise? It is entirely possible. It’s essential to have the right mindset and be able to do whatever it takes to achieve your goal. As we enter 2018, make a resolution how many pounds you want to lose in the first 3 months of the year and be determined to work toward that goal.
Losing belly fat without exercise is very possible but it is not easy. Although it is something you need to do, reducing belly fat will not only help you feel good and look attractive, but it can also help you avoid diseases such as heart disease, type-diabetes and some types of cancer. will also help.
Most of us are too busy with work to take out time for exercise. If your schedule doesn’t leave you any free time to exercise, don’t worry, be sure to follow the guidelines below to start working towards reducing as much belly fat as possible.
Below, we’ve put together a list of ways you can lose belly fat without exercising.
Top 13 Ways To Lose Belly Fat Without Exercise:
1. Cut down on sugar intake
Sugar makes you fat. When you want to reduce belly fat, first of all you should avoid sugar. Instead of eating sugar, replace the sugar found in processed foods with proteins, vegetables and whole grains.
Before you have your tea or coffee, add cinnamon powder to it, it will help you reduce your belly fat by stabilizing your blood sugar levels. It also makes you feel full for longer.
2. Drink plenty of water
It is recommended that you need at least 8 glasses of water per day. Most of us do not get that amount every day. You can reduce belly fat when you drink a lot of water. Start having two cups of water before each meal, if you can do that, you will lose around 7 kilos in just 12 weeks.
Two cans of soda will give you 270 calories; You can avoid getting these extra calories by replacing your sugary drinks with water. Plus, water will help you stay hydrated.
3. Get Enough Sleep
According to a research, people who sleep only 6 hours or less daily gain 2 kg more weight than those who sleep for 8 hours. You have a 27% higher risk of becoming obese when you are a light sleeper.
Lack of sleep stimulates the appetite and compels you to eat. When you get enough sleep, it normalizes the hunger hormones called ghrelin and leptin.
4. Reduce Stress
Stress makes you gain weight. A higher stress level leads to higher levels of cortisol. It is cortisol that regulates glucose levels, metabolism of fats and carbohydrates. When your cortisol levels keep on rising, it will lead to an increase in your belly fat. If you want to lose belly fat, manage your stress levels.
5. Increase Vitamin C Intake
If you find yourself going through a lot of stress, you can combat it by increasing your intake of Vitamin C. Research shows that vitamin C helps produce carnitine – a compound that works in a special way by converting fat into energy. A good way to get vitamin C in your body is by taking vitamin C supplements.
6. Get More Protein
Protein is an essential nutrient for overall weight loss. When you have enough protein, your metabolism will increase. Not only this, it will also reduce cravings and help in increasing the feeling of satiety. A research in the American Journal of Clinical Nutrition showed that you can reduce your rate of hunger by increasing your protein intake by 15% to 30%.
7. Eat small amounts of food consistently
Don’t wait until you are hungry before eating. Instead, eat small meals in between. The truth is that if you wait until you are hungry before eating, there is a high chance that you will overeat.
You are also more likely to indulge in unhealthy snacking when you are hungry. You can avoid this by eating small portions of a balanced diet at intervals throughout the day.
8. Consume Unsaturated Fats
Believe it or not, eating unsaturated fats can help you lose weight. If you love avocados and olives, you’ll be happy to know that they have a rich amount of unsaturated fat, which you should be eating more of in order to lose weight.
According to new research, eating unsaturated fats may help you burn more energy.
9. Eat Lots of Fiber
Eating fiber is essential when you want to lose belly fat, it will help balance your blood sugar levels and also prevent insulin resistance. Fiber slows down the absorption of carbs and sugar, thereby reducing the chances of fat accumulation or diabetes.
Again, fiber will help you avoid constipation and move food through quickly.
10. Avoid chewing gum
Most people consider chewing gum as a part of their fashion. You should try to avoid this habit as much as possible, it leads to swallowing of air causing puffiness. When this happens, it leads to inflammation. If you want to freshen your breath, use mint instead.
11. Eat Healthy Carbohydrates
You know how it used to be said that carbohydrates make you fat. However, not all carbohydrates are bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose your carbohydrates from cereal fibers, brown rice, bulgur wheat, couscous and even dark bread. Most of these carbohydrates are packed with fiber which will give you a feeling of satiety.
12. Eat 3 servings of dairy foods daily
If you want to lose belly fat fast, consume 3 servings of dairy products like buttermilk, curd, milk and paneer daily. Eating these foods will help you improve digestion, boost your immunity and even help you lose extra pounds. Also, they are known to give a feeling of satiety which means that you will not need to eat for long.
13. Take a Walk
If you don’t have a busy life that involves taking the bus, climbing stairs, or engaging in some physical activity, a short walk every day would be a good idea.
Walking in itself is not exercise. Apart from this, it is recommended to do some physical activity for your overall health. You can lose one pound per week when you start walking frequently and can lose up to 20 pounds in five months.
Source by Dinah Chapin
