When you start a weight loss plan, you must see whether it is effective on your body or not. Fat people commit sins continuously for many years but still they do not make any progress.
You should consume more and more fruits and vegetables. It is a natural way of healthy weight loss. You should forget about butter, cream, cheese, fried things. Broccoli, oranges, apples, spinach, cabbage, tomatoes, etc. provide great benefits to both the mind and body. They are way better than potato chips, burgers, pizza or chocolate cookies. Also you should drink plenty of water which cleanses the body system.
As far as your day is concerned then your routine should be good. You should start your day with morning walk. Don’t skip your breakfast. For breakfast, eat a sandwich, oatmeal, fruit salad, lemon juice, milk, or cereal. Lunch should be heavy as compared to dinner like brown rice, salad, roti or any low calorie nutritious food.
You can eat more fiber rich foods. To improve your health and reduce excess weight, you can increase your intake of the following foods.
Broccoli
orange
Apple
spinach
Cabbage
Tomato
whole grain cereals, oats
These are some healthy foods. Junk food and other foods rich in fat are considered unhealthy for a person with excess fat.
Dinner should be light because after dinner you do not move much. You can follow “Eat breakfast like a king, lunch like a commoner and dinner like a pauper”. This will help you lose weight and keep your body fit.
Source by Jeffrey Warne
