It all starts the moment you go shopping. Shopping smart is the beginning for better health. You can’t eat what you don’t buy or bring home. There you have your choice, it can be a low weight shopping cart, or a low blood pressure or anti arthritis shopping cart, etc. These are our choices, everything has a beginning in life, like good health, bad health, and how we manage it. Most of the time these are our own choices. It is known through many researches that food can become our medicine and food can become our healer.
But there is another link to a healthy body – your mind, because mind matters more than matter. That’s right, your brain. This is called the mind-body connection. In short, what you believe in your mind can affect things in your body. Worry can make any disease worse or it can even be its starting point. Anxiety can make pain worse, lower defenses and the immune system which allows any virus or illness to take hold and can help raise your blood pressure. A simple act of relaxing can do wonders for your health which is part of the mind-body connection.
combination of health and wellness
Harnessing the power of positive thinking and relaxation techniques, including healthy eating, will certainly help with any treatment of illness. With the extreme scarcity of food, it is now more important than ever to make the right choices when it comes to your diet. Your body can stay healthy only when it gets all the nutrients it needs and all of that comes from the food we buy and prepare. But you can say: I’m taking my vitamins every day. They are completely useless if your diet is not correct. The health of the body responds to many things which include all the minerals and vitamins that must work with each other; One or two on their own will have no positive effect.
Many fast foods that have become a quick, lazy, and cheap way to eat don’t give the body what it needs to stay healthy. Depriving your body of the right food with good nutrients over a long period of time will undoubtedly lead to a serious health problem. A healthy body means consuming a diet rich in many minerals and vitamins every day, not just on occasion.
Medical research has discovered literally thousands of healing nutrients in foods. A type of phytonutrient found in vegetables is known to reduce cancer and other diseases by up to 44 percent. Many vegetables contain substances called carotenoids; As well as beta-carotene, lutein and lycopene are all different varieties of carotenoids. They all contain strong amounts of antioxidants that help the body fight disease.
Case History of Remarkable Treatment
Nature bestows upon us its remarkable healing powers. Unfortunately, in many cases it is often ignored not only because of mistrust but also because of lack of knowledge. There are always differing opinions as well as mistrust and misinformation. Many people have suffered from misguided advice over the past several decades and are still leading to poor health today. Some unscientific bureaucrats still hold the backward position that healthy eating may have the power to prevent many chronic diseases, as well as obesity.
However, there is overwhelming scientific evidence that just the opposite is the case. It comes down to what you eat; You can trace everything from mineral and vitamin deficiencies to ailment and disease. Deficiencies even at minimal levels of various nutrients will alter your body’s immunity and blood levels. The problem here is that it has become difficult to choose a diet rich in nutrients. The quality of our vegetables and fruits has reduced on an average by about 40 to 50 percent since the seventies because of soil depletion and use of artificial fertilizers.
Healing powers are found in various vitamins and minerals such as zinc, selenium, copper, magnesium; These are some of the percentages of them our body needs every day and not just at certain times. Choose carefully when using supplements to address any deficiencies, many are made from synthetics and not natural ingredients.
Source by Josef Bichler
