During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it’s always the last one. The irony is that most people usually go to the gym with the aim of getting a six-pack or getting a flat stomach in the summer time. However, once they train for a few weeks, they realize that losing belly fat isn’t just about hitting the gym twice a week and then eating whatever you want. Losing belly fat can be quite stubborn. But all is not lost; Here is a basic guide on how to reduce belly fat in 5 simple steps.
1. Running
Running is the biggest enemy of belly fat. In fact, it is one of the easiest ways to lose belly fat fast. Running exercises all the muscles in your body instead of focusing on just one particular part of your body. Running will generally help you slim down. It is also a good cardio workout. However, due to its intensity, it is advisable to consult your doctor before starting running for weight loss. The great thing about running is that it doesn’t require any equipment and can be done by anyone. All you have to do is start slow. Alternate between brisk walking and jogging, then slowly incorporate running when you are comfortable enough to do so.
2. Full Body Workout
To get maximum results on your weight loss journey, it’s best to focus on exercises that burn fat throughout your body, rather than those that only target a specific body part. In other words, you’ll get maximum results by doing a full body workout as opposed to
Doing abdominal exercises alone. Vigorous intense exercise helps you burn fat from all over your body, including your belly. Plus, combining aerobics with strength training will help you get that flat stomach much faster.
3. Avoid Added Sugar
Excess sugar may be the reason you still have those love handles despite hitting the gym regularly. Try to reduce your intake of added sugars as these get directly digested into carbohydrates for which excess gets stored as belly fat. Alcohol is also not your friend here. So, the next time you are out shopping, pay more attention to food labels and stay away from anything that has added sugar. Eat natural foods wherever you can, just as Mother Nature intended.
4. Avoid Refined Foods
Refined foods are just as dangerous (if not more dangerous) as added sugar. Most foods that are highly processed no longer contain much nutritional value. All they do is become “junk” in your body. These foods are generally loaded with cholesterol, which is a major contributor to belly fat.
5. Watch Your Carbs
If your daily food intake always includes fries or a bag of candy, it’s time to rethink your weight loss strategy. All excess calories eventually get stored in your body as fat. So, for faster results, keep a track of your carbs intake. Make sure the amount you consume is less than the amount you use. Increase the proportion of lean protein in your diet for optimal benefits.
Belly fat can be very stubborn at times. However, these 5 simple steps to reduce belly fat can help you get closer to your goal of achieving a flat stomach. Always eat healthy food and exercise regularly. Control your diet and don’t set unrealistic goals. Avoid high calorie foods like added sugar and your belly fat should melt away.
Source by Katie Evans
