Well endomorphs are people who are born with a slow metabolism, and since their bodies are very efficient and require very few calories to maintain their current body weight, they consume more calories than they burn when If you consume, then it is very easy to gain weight. During the day.
Before I tell you these 5 fast weight loss tips, I would like to mention that all my strategies are focused on helping you burn unwanted body fat as well as helping you maintain your lean muscle mass. are concentrated. This is a very important distinction as it is the type of approach that ultimately leads to permanent fat loss.
Since most people are focused on losing weight, they may not even realize that they are losing 80% of their muscle and water from their body and only 20% of actual body fat. That’s why if you’re serious about reaching your ideal weight and have a burning desire to build a body you can be proud of, it’s a good idea for you to start measuring your body fat percentage on a weekly basis. There is thought.
This can be done using skin-fold calipers, or you can have a specialist test, but whatever approach you choose to use, make sure it becomes something you really benefit from if: You want to produce irreversible, long-term weight loss success.
Along with this, I give you 5 fast weight loss tips:
1) Focus on consuming the amount of calories that your body can realistically burn during the day. This number should be calculated using your lean body mass.
2) Make sure you consume mostly (90%) natural, unprocessed and unrefined complex carbohydrates, lean proteins and good dietary fats at every meal during the day. Use a macronutrient ratio that gives the best results based on a split test.
3) Drink plenty of water during the day, and reduce alcohol consumption. It’s also a good idea not to eat before, during, or after consuming alcohol. This is one of the key tips to lose weight fast because when your liver is metabolizing alcohol, the digestion and utilization of carbohydrates, proteins and dietary fats is halted.
…and if you have a slow metabolism, this will obviously lead to rapid weight gain.
4) Make a habit of doing aerobic exercise daily. The best approach is to use something that is easy to maintain such as walking outside or inside on a treadmill. The fact is that in order to lose fat permanently, all you have to do is burn a total number of calories doing one physical activity that you can do on a regular basis.
5) It is very important to use some form of resistance exercise at least three times per week to maintain your lean muscle mass. Simple and easy exercises in this area done at home or in the gym give the best long-term results.
These 5 fast weight loss tips can help you deliver impressive results as long as you really have a burning desire to build your dream body. Because, if you aren’t focused on reaching your ideal weight without giving up or giving up, it will be very difficult for you to do what you need to do on a daily basis to make this end result a reality.
Source by Alex Platups
