What we really like about the 3 programs we reviewed below is that not only are all 3 educational, but they will teach you what you must eat to lose weight! No more starving, no more working out like crazy in the gym, no more supplements, no more diet pills. Just the simple, everyday, delicious food you simply need to eat to lose weight!
The old saying give a man a fish and he eats for a day but teach a man to fish and he eats for a lifetime summarizes these 3 programs perfectly. All 3 programs are educational programs, easy to follow, that will teach you what you need to know to lose weight safely and keep it off by eating real, normal, delicious food.
o You can eat real food, food you like because they will teach you about food and exercise and not all that you think.
You don’t need to exercise like crazy to lose weight. In fact one of the programs reviewed doesn’t include exercise at all!
o Easy to follow all programs
o All programs offer ongoing support
o All programs are available for less than $40!
o All programs available for instant download o All programs come with a 100% money back guarantee
Any of these programs will help you lose weight, so we recommend that you choose one that you relate to and, more importantly, that you feel you can easily incorporate into your daily life. Because let’s face it, if it’s too hard you’ll just give up so make it easy on yourself.
1. Burn Fat, Feed Muscle Written by Fitness Expert, Bodybuilder, Personal Trainer, Success Coach and Nutritionist Tom Venuto. Tom pours years of experience into his program and says he can show you a foolproof way to “turbo charge” your metabolism, gain muscle, and burn pounds of fat off your body… GUARANTEED!
Unlike many other diets that focus purely on weight loss, Tom’s plan focuses on fat loss and he explains the difference between weight loss and fat loss. Tom’s Book is an educational book that promotes good old fashioned exercise and eating the right types of food at the right times of the day.
Burn the Fat Feed the Muscle is a large read at 337 pages although it is easy to read with well defined chapters. Tom provides lots of great information on both nutrition and exercise. On everything from the importance of goal setting, he clears up confusion about protein and carbohydrates, good fats versus bad fats, as well as cardio and weight training secrets.
If you are looking for a quick fix diet pill then this program is definitely not for you. However, if you want to learn the right and wrong ways to build muscle and shed fat safely and permanently, this book is definitely worth a read.
2. Fat Loss 4 Idiots Claims that the time you eat your meals are more powerful than any medicine and not exercising is one of the biggest myths about getting fat. His plan is not based on going no carbs or no sugar or starving yourself and exercising like a maniac to lose weight. Instead Fat Loss 4 Idiots focus is on a calorie shifting eating pattern that shocks your body’s metabolic fat burning rate to dramatically burn fat and transform the way you look in just 11 days !
What we love about this book is its another educational book that teaches you the right foods to eat to lose fat. This is an easy to follow 11 day diet plan that you can repeat until you reach your goal weight. As mentioned, this program does not promote any exercise, so if you are just starting a weight loss program, learning about food and focusing on your eating is a good place to start. There is space.
3. Fat Burning Furnace Created by Rob Poulos, a former Fatty and now fitness author and fat loss guru. His program focuses on losing fat while keeping your metabolism running high 24/7 by giving you the right types of foods to eat and doing the right types of exercise.
The 238-page book has two components. Diet guide where the program outlines the best and worst foods you can eat when trying to lose fat and why. It also has an easy to follow exercise guide with photos and illustrations that make the exercises easy to follow.
The exercise guide differs from many other guides on the market, claiming that instead of doing lots of high energy cardio or working in the fat burning zone, you can actually spend as little as 15-20 minutes a day, over a 2- week Do the right kind of fat burning exercises 3 times and get better fat loss results.
Fat Burning Furnace primarily focuses on muscle development and weight training because it claims that the more lean muscle tissue you have, the more calories you’ll burn, even when you’re sleeping! The program is selling like hotcakes and has tons of happy customer testimonials so check out another good one.
Source by James Murdoch
