When it comes to losing weight, many people have already attested to the fact that many fad diets are just hype but in short don’t really work. The market is flooded with all these unregulated weight loss pills and diet programs that aren’t even healthy to begin with. The idea of starving yourself to lose a few extra pounds at the cost of various health risks is no longer an attractive option. People these days are looking for a safer and better solution to their weight loss efforts. And due to the many benefits that come under a diet plan designed by a physician, people are starting to consider and choose this diet over other dietary solutions that are traditionally followed.
Compared to other diet programs, a diet plan designed by a doctor is not one of those mushrooms that just sprouted out of nowhere. The physician-designed program is actually one that is supported by various clinical studies. It has been around since the early 1980s and has been used and recommended by thousands of doctors because of its nutritional nature and its safety. It has also proved to be helpful for patients suffering from type 2 diabetes.
The concept behind this portion-controlled diet plan is to consume 6, low-calorie but high-nutrition meals a day to prevent unnecessary food cravings, keep one full and increase metabolism so that fat is burned rapidly through ketosis. be converted into energy. This enables dieters who undergo a diet plan designed by a physician to lose weight, stay fit and maintain lean muscle mass. This supports the idea that going on a diet shouldn’t mean eating foods you can’t enjoy. While the food isn’t as luxurious as your sirloin steak or the 20 inch pizza across the street, they are real food and healthy ones at that. They are generally low in calories, carbs and sugar. The wide selection on the menu will keep you from getting bored with what you’re eating.
However, the diet needs to be followed strictly. While you are going through a diet plan designed by a physician, you will not be allowed to eat anything other than your 5 complementary meals and 1 lean and green meal. Though there will be no one monitoring your every move, sticking to the diet will help you get the desired results. The reason behind this is that each meal is carefully planned to help you achieve the desired weight. Reinventing the wheel can adversely affect the ideal result, so it is advised not to include any other food in the diet. If you are craving snacks, a diet plan designed by a physician has its own version of a healthy snack that will suit you well.
Dieting doesn’t have to be an excruciating experience anymore. You do not have to starve yourself or consume pills whose contents are completely different from your knowledge now. The doctor designed diet plan provides the best possible solution to get rid of those unwanted fats safely, quickly and effectively.
Source by Karen Davis Richardson
