Most, if not all, diet, weight loss and fitness programs involve strict diets that may be difficult for some people to follow. The key here would be to discipline yourself and your food intake. And more often than not, it also involves abstaining from eating your favorite food. This then becomes a problem for many people who go on a diet, especially when they are just starting to get used to it. But did you know that there is actually a diet program that allows you to indulge in your favorite foods without sacrificing your weight loss goals?
That diet program is none other than Joel Marion’s Cheat Your Way Thin program. A lot of people really like this diet program for many reasons. First and foremost is the fact that it delivers results. But the second point is the fact that sets it apart from all other diet programs. And this is the deceiving part. Basically, it’s all about working with your body system and not against it. Thus, you can help keep your metabolism running fast for a longer period of time so that your calorie burn increases. But at the same time, you can “cheat” by consuming the occasional fatty food, which works in three ways—it boosts your metabolism, burns more calories, and gives you more motivation to stick with your diet. provides.
While most diets involve the strategy of cutting out or completely depriving yourself of nutrients like carbohydrates, proteins and fats by starving yourself, which is working against your body, the Cheat Your Way Thin program encourages you to find a different path. Lets work with your body for. To eat that will accommodate certain occasions when you can eat your favorite food.
Basically, you’ll go through a cyclic diet. You’ll have a low-carbohydrate day, a low-glycemic day, and a high-glycemic day. Then at precise and scheduled intervals, you can have “cheat days” when you eat whatever you want. This tricks your body in such a way that it will still think that you are on a diet and it is still getting all the nutrients and stuff, but on the other hand you are eating your favorite, unhealthy food. And that’s the beauty of this fitness and diet program.
Source by Dorothy F Lee
