Are you doing hundreds to thousands of crunches daily and still wonder why you can’t get rid of belly fat?
Or are you one of those people who sit on your couch all day wondering what would be the best way to lose belly fat?
Or are you one of those people who seriously want to reduce your belly fat and will do anything for it?
Well, it doesn’t matter who you are actually because this article is for those of you who want to get rid of your butt, want to rectify your mistakes and if the most effective ways to get rid of belly fat want to take action from.
Many people wonder “what is the most effective way to lose fat around the belly” and I have to say that the best exercises to burn overall body fat are the best ways to burn belly fat.
It is true. No crunch or sit-up or leg raise can come close to burning belly fat like a total body workout!
Now thousands of people doing crunches to burn belly fat do not cover their faces in shame. You were being misled. But now you know, so don’t make the same mistake again.
Since total body exercise is the most effective way to get rid of belly fat, I show you 3 additional tips to help you lose belly fat;
Always choose compound exercises or in other words multi joint exercises. This is one of the fastest ways to burn fat all over the body and will definitely help you reduce the fat around your belly more effectively. Examples of such exercises to burn fat would be;
squat
lungs
deadlifts
clean and press
Mountain climbers
Although I have mentioned that only ab workouts are not effective enough to help you get rid of belly fat, but there are some ab workouts that help you burn fat around the belly. Prime examples would be;
planks
spiderman pushups
side plank
Mountain climbers
bicycle crunches
Proper diet and nutrition. I would say that proper diet and nutrition is the primary engine that will help you lose belly fat. If you skip this section, you will not be able to burn belly fat easily and you will never be able to see that six pack or beach body that you always wanted.
A proper diet and nutrition consists of 6 small meals a day, with each meal containing lean protein and fiber-rich fruits and vegetables and a certain level of carbs.
By following this blueprint to burn full body fat or your must follow blueprint to burn belly fat, there is no doubt that the only thing you are lacking is persistence and persistence.
Remember: No defeat is final until you stop trying…!
Source by Abi Shaan
