If you’re really serious about losing belly fat, you need to engage in exercises that will significantly increase your perceived exertion levels, burn a ton of calories, and help you build some lean muscle. . The way to do this is to make sure that your exercises are the right mix of both cardio and strength. That’s why I want to introduce you to the overhead kettlebell snatch.
Best Exercises for Belly Fat!
You see the one thing that really gets rid of your abs is big core movements that involve a significant level of big core muscles. This is true with the human body as it forces your nervous system to be effective in handling and enduring outside physical stress. That’s why the overhead kettlebell snatch is such a powerful big core lift to burn your belly fat fast.
You see the snatch lift is often referred to as the jar of all kettlebell lifts and it basically requires you to get in a locked out hold position just above your head in a swinging the bell from between your legs type motion Have to drag. This single lift engages your hips, abs, back, shoulders, glutes and hamstrings all in one motion. By implementing this single lift into your workout, you stand to lose those love handles at a very rapid pace.
You will need the availability of a single kettlebell of moderate resistance to pull off this lift. Begin the lift by swinging a single arm to lift the bell from between your legs to a “high pull” position, letting it hang right next to your head. To get the bell into this position you will want to engage in a smooth and forceful action of flexing your hips and knees and immediately extend to build momentum. Once you get the bell in this high bridge position, be sure to punch your palm vertically up toward the sky to end it. Once you’ve completed just a few reps of this super intense, but effortless lift, you’ll see how strenuous it can be. If you are looking to eliminate stubborn belly fat then you have found your answer my friend.
Fitness begins with smart training and kettlebell training is a smart person’s training. Take the time to learn more by accessing more of my articles on this topic for free. Remember that most anyone can train hard, but only the best train smart!
