Sure, a flat stomach looks better in a bikini, but that’s not the only reason you should focus on sculpting your core area. Keeping your middle slim will also boost your health by reducing your risk of cancer, heart disease and diabetes.
5 No-Exercise Tips:
Of course exercise is important because it helps tone the abdominal muscles, but there is a growing body of research that says exercise alone isn’t enough. In fact, about 80% of your ability to reduce your waist circumference lies in your dietary choices. here are five good ones non exercise Recommendations that will help you achieve your beach body shape.
- Relax on the booze. Alcohol drinkers, especially beer drinkers, have a higher hip-to-waist ratio than those who drink only alcohol or abstain.
- Add coconut oil. Brazilian researchers found that obese women who added unrefined, virgin coconut oil to their diets lost more weight around their waists than their study counterparts.
- Eat berries The University of Michigan studied blueberries specifically, and found that they not only reduce belly fat, but also lower cholesterol and improve blood sugar.
- reduce stress. Excessive stress elevates cortisol – a hormone that contributes to the storage of belly fat.
- Get enough sleep. A good night’s sleep is a good way to promote weight loss in general, but belly fat is particularly affected by sleep or the lack of it. For best results, make sure you get at least 7 hours of sleep every night.
5 Exercise Tips:
Along with diet, exercise is an important component in reducing belly fat and developing beach body abs. It is not a spot reducer. Instead, abdominal exercises work in conjunction with other types of exercise and build muscle in your midsection.
- bird dog. Kneel on all fours and raise your left arm up while extending your right leg. Wait for a few seconds. Repeat with your right arm and left leg.
- Boat pose. Sit on the floor and bend slightly. Keep your thighs alive until they form a 45-degree angle with the floor. If you are a beginner, you can hold the back of the thighs to make the exercise easier. If you’re a little more advanced, keep your arms straight.
- Leg drop. Lie straight on the floor and raise both legs towards the ceiling. Keeping hands at sides, lower your legs until they’re about 6 inches from the floor. Raise your legs to the starting position and repeat.
- Hip Lift. Lie straight on the floor and raise both legs towards the ceiling. Keep the hands under your hips. Tighten your core and lift your hips straight off the floor.
- Twisting of the torso Sit cross legged on the floor. Slowly rotate your torso to the right. Return to center. Then turn left. Repeat.
There are many reasons to shrink your middle and go for that beach body look. For one thing, Muffin Tops and Beer Bellys are out.
But beyond aesthetics, there are other reasons to work on your belly fat. The larger your waist-to-hip ratio, the higher your risk of heart disease, diabetes and some types of cancer. So follow these 10 tips to lower your risk and start getting fit now.
