The reasons for pot belly are many. Although some are more harmful than others. By avoiding harmful causes, you can be saved from the accumulation of belly fat. This article is written to reveal the unknown secrets of what to do to avoid pot belly pain.
1. Improper diet and nutrition: Indulging in an improper diet, especially when you consume foods and beverages that encourage pot belly. For example consuming fatty foods like chocolate and fried foods will definitely lead to an upset stomach. Similarly, excessive consumption of carbohydrate foods such as white bread, rice, pasta and pastries can also cause it. Also the type of drinks you consume can lead to belly fat. If you don’t want a beer belly, avoid alcohol at all costs. Hence you are advised to design a nutrition and diet plan that will work for you and help you shed your belly fat.
2. Leading a lazy and sedentary life: Leading a lazy and sedentary life can lead to an upset stomach. That’s why you should design an exercise and workout plan that is unique to you and helps you reduce it. Adopt both cardiovascular and strength-building exercises such as light jogging, kapalbhati pranayama, tae bo, aerobics, brisk walking, swimming, cycling and basketball. Always try to be active.
3. Wrong posture is also a reason: The way you stand can lead to accumulation of belly fat. Always try to stand straight.
4. Constipation: Irregular bowel movements can also lead to belly fat. Hence you should make sure that you clean your bowels regularly to avoid this.
5. Weak abdominal muscles: Weak abdominal muscles can also cause pot belly. Hence it is advised to indulge in exercises that tone your abs.
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You must realize that whatever you do to reduce or eliminate your belly, you will need to stick to it. reinforcement To make it final and permanent. Any behavior that encourages belly fat reduction or elimination requires you to reward yourself immediately. However, you should immediately reprimand yourself for doing anything that promotes belly fat.
Source by Napoleon Jackson
