Raw food diet is a natural asthma treatment that treats asthma problems from the root. Many people with chronic asthma do not realize that the root cause of their asthma may be due to their diet. In today’s modern, fast-paced world, the daily diet of most people consists mainly of processed foods. Instead of healthy foods, we eat processed carbohydrates in our diet. And this, unbeknownst to our society, is the root cause of many diseases and ailments that are a manifestation of a poor diet, including asthma.
Medical treatment can help by providing you only short-term relief from asthma. Medical drugs can help treat your asthma symptoms and, perhaps, in emergency cases, provide immediate relief that may require artificial methods of stimulating and opening your breathing airways to allow oxygen into your lungs. Can help save lives. However, it is not a long term and holistic cure. Knowing this fact, one thing that we can do immediately for our health is to make changes in our daily diet.
A raw food diet is a diet that consists primarily of uncooked fruits and vegetables. Sometimes, you can add some nuts and seeds to the food. Many people who tried this diet consistently after some time found that the frequency of their asthma attacks decreased and their severity decreased.
They also found that they felt stronger and healthier in general, whether it was due to allergies or asthma. work related asthma, He no longer succumbed to chronic fatigue and the dreaded cough and wheezing that kept him awake all night.
There are some myths that act as barriers to starting a raw food diet. First, you don’t need to consume 100% raw foods to reap its benefits. There are many people who find relief from their problems by going on a 70% raw or 50% raw diet. However, it can still be a small change, so here’s a way for you to be able to handle it.
Instead of switching completely to raw food all of a sudden, allow your body to become accustomed to the dietary change by slowly introducing raw foods into your diet. The extra raw food added will automatically make you eat fewer portions of unhealthy processed foods. Try to include a salad, some fruits or vegetables at each meal.
Source by Dawn Tan
