There are two stubborn areas that are common problems for women trying to lose weight: the butt and the hips. But did you know that the two are linked in such a way that your ability to burn butt fat can also help you burn hip fat? Losing butt fat, reducing hip fat and getting a toned down body is within your reach if you do the right exercises.
To understand how you can overcome this problem, you must first understand why women develop thick butts and large thighs. This is due to the fact that females have a natural ability to bear a child and that excess storage of fat is important for the development and survival of both the female and the growing fetus.
Below are some suggested exercises that will enable you to effectively burn fat from the desired area.
how to burn butt fat
Cardio exercise is highly recommended by health and fitness experts against stubborn butt fat. High intensity cardio exercises are most effective, thus you need to develop a daily routine, in which you dedicate 45 minutes in one hour of your day, doing these exercises to burn away your butt fat . Apart from melting off those fats, you consequently convert them into muscles to create a lean and shapely butt area.
In addition to cardio, resistance exercises effectively reduce butt fat, as well as excess fat on your abdominal area. By doing exercises like lunges, squats and dead lifts up to three times a week, you will be able to get visible results.
Others recommend physical exercises that can help you burn butt fat, including Pilates and yoga. This is a great exercise routine to adapt if you want to target both the butt and thighs because the exercises included here focus on reducing fat on those areas.
how to burn hip fat
Assuming you’ve solved your butt fat problems, it’s on to finding a solution for those extra wide hips. In addition to having a naturally wide hip bone, there may be an excess amount of fat stored in this area that you need to reduce if you want to achieve hip slimming results.
You can do light aerobic exercises to burn hip fat. The most basic exercise is either walking or jogging, which provide an overall workout but emphasize your lower body, including your hips. The longer you spend walking or jogging, the faster you can burn it. So, walk or jog for at least 45 minutes every day to burn fat in your hip area quickly and effectively.
Bicycling can give the same workout to your hips, which not only slims it down but also creates a firming effect. Or, you can go to the gym and do exercises recommended for hip slimming effects, such as squats and lunges. By doing the right exercises in the recommended period of time, you will be able to burn butt fat, reduce hip fat and get the body you’ve always wanted.
Source by Jim Evans
