Do you know the dos and don’ts of an anti-candida yeast-free diet? If not, today I will give you a quick list of what you should and should not eat. Best of all, I’ll also provide you with an explanation for permanently eliminating chronic candida and fungal infections so you’ll never have to suffer from them again!
Good Foods for a Yeast Free Diet
vegetables – Everything is welcome, especially leafy green vegetables, except starchy vegetables like potatoes. Although commonly associated with vegetables, tomato is one such fruit that is also undesirable in the diet.
Cereal – Only whole grains such as quinoa, amaranth, millet and buckwheat are allowed in moderate amounts.
Meat – Lean organic meats like chicken or turkey are just as good as wild fish like salmon.
foods to avoid on a yeast free diet
Fruit – Except for lemons, limes, and grapefruit in moderation, all other fruits should be avoided because the sugar content will continue to feed the yeast.
Cereal – Wheat and sticky cereals should be avoided as are all refined grains.
Meat – Avoid non-organic meat, especially red meat, during the diet if possible.
dairy – Best avoided, most people with chronic health problems improve when dairy is 100% removed from the diet. It also has many links with diseases like cancer caused by hormones.
Processed foods and sugar are to be avoided 100%! The same goes for alcohol, with the exception of tinctures and vinegars.
how to get rid of chronic yeast infection permanently
The key here is to review the root causes, many times it can go far back before you were able to consciously prevent them such as vaccinations that contain mercury and other toxic compounds that suppress immune function at a young age suppress and can lead to chronic disease. Disease.
The only real solution in these cases is to use the right types of cleansing and treatments that will cleanse the right organs to allow the body to heal. Intervening in a person’s health by using anti-fungals is good if they are natural, however they are still only a Band-Aid solution until the root is effectively resolved.
Source by Ryan Shea
