Finding the best way to lose fat with exercise is something that many people struggle with.
Have you tried to lose fat with exercise but no success? If this is what you’ve experienced, it’s important for you to know that you probably weren’t exercising to lose fat the right way!
Here’s what most people do to try and achieve fat loss with exercise:
Do hundreds of crunches to reduce the fat around the midsection
-Exercise on the cardio machine for a long time
– Use strength training machines sporadically after cardio workouts
Is it familiar? If so, it’s time to learn how to use exercise to achieve fat loss once and for all.
The right way to lose fat with exercise does not involve any of the methods mentioned above.
Here’s how exercise can reduce obesity:
Your ultimate goal is to burn calories and increase your metabolism for fat loss through exercise.
How to reduce obesity: cardio
99% of people do it the wrong way. They try to sit on a cardio machine and walk for 30-60 minutes in an effort to burn as many calories as possible. Does it work? Yes it does. The problem is that long runs of “equal pace” cardio actually do nothing to increase your metabolism! On top of that, your body adapts faster to doing the same cardio workout over and over again. Soon, you’ll have to go longer and harder to reap the same gains you started with!
what works: Use Intervals When Doing Cardio
Using intervals means that you use both high and low intensities. This is great for fat loss with exercise because the high intensity periods raise your metabolism so you can burn calories for hours after working out!
To use interval training, try using an exercise bike and walk for 2 minutes at a slow pace and 1 minute at a fast pace. Repeat this 3-6 times and you have a fat burning cardio routine that will burn tons of calories as well as rev up your metabolism!
How to reduce obesity: resistance training
This is one of the most overlooked ways to achieve fat loss with exercise.
After cardio, try total body circuit training instead of just using strength training machines.
what works: Simply put, the more muscle you have, the more calories you burn! Muscle uses stored body fat as fuel when it is prepared to do so.
A great way to use resistance training for fat loss is to do a total body strength training workout 2-3 times per week. By working your entire body, you’ll burn more calories and add more lean muscle.
Here’s an example of what a full body workout for fat loss might look like:
1. Pushups
2. Lungs
3. Seated Row
4. DB Squats
5. Ab crunches on a stability ball
6. Leg Curls on a Stability Ball
Representative: 10-12
rotation: 2-3
Rest: 30-45 sec
Can you see how this type of workout really works your whole body? Remember, the more lean muscle mass you have the more fat loss you will see as a result!
conclusion
Using exercise as a means of fat loss is a very effective tool when used correctly. See the links below for more information on how to do this safely and effectively.
good luck =)
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Source by Nate Worthington
