Maintaining a healthy weight is everyone’s dream. With all the junk foods out there, we often feel that reaching our ideal weight is not possible. You realized that you are gaining weight and you started searching online for tips to lose weight. There is so much information online that it is impossible to digest them all. Try typing weight loss tips into Google, you will get about 37 million results. While most of them are useful, there are some tips that either don’t apply, or you’re not sure if they’ll work. Here are 10 weight loss tips that apply to most people.
- drink plenty of water Water fills your stomach which prevents you from snacking again and again. It also eliminates false signals by the body when you are dehydrated which you would otherwise interpret as hunger.
- Include at least 2 servings of fruits and vegetables in your daily diet Fiber is the best natural appetite suppressant, which reduces the amount of food you eat.
- eat a wide range of food – Good fats (in the form of essential fatty acids), proteins and vitamins to maximize body functions such as fat metabolism.
- Avoid skipping meals- Skipping meals will decrease your body’s basal metabolism, reducing the rate at which the body burns fat and calories. It also increases your tendency to overeat at the next meal.
- Avoid diets that cannot be followed for a long time – Rapid weight loss is short-lived and you will find yourself reverting back to your normal eating habits from where you started.
- Create a habit of eating that you enjoy Eating foods you enjoy can ensure sustainable weight loss, reaching your weight loss goals in the long run.
- be physically active – It’s not just limited to exercise, for example taking the stairs instead of the lift are good ways to be physically active.
- always make changes gradually Giving yourself time to adapt to the changes will ensure a more successful and sustainable diet.
- set realistic goals Aim to lose a little weight each week that adds up in the long run.
- Prepare healthy food in advance This will make you more likely to pull away from junk food whenever you’re hungry.
Source by Max Chew
