In the focus of losing weight, many dieters do not consider the after effects of weight loss. The reality is that, after a sudden, dramatic weight loss, a person can be left with folds of loose skin all over their body. Your height, body composition, and the amount of weight you’ve lost will all be influential in how much loose skin you have after you lose weight. It’s common knowledge that diet and exercise are the only tried and true methods of weight loss that deliver lasting results. Whether you follow this traditional method or opt for weight loss surgery, your body composition will change significantly as you lose weight.
Most nutrition and medical health experts recommend that a person lose no more than a pound or two a week. Your body’s metabolism needs time to adjust itself and to control the chemical and hormonal changes taking place in your body. Even if you follow this more gradual methodology, it can be extremely frustrating to ultimately achieve your weight loss goals and still be left with an imperfect body. This can affect your self-esteem and body image. You can use natural methods to improve loose skin after weight loss. Apart from maintaining your regular workout routine, you must focus on strength training. Consuming lean protein and other amounts of protein will allow your body to tighten loose skin. You may also choose to experiment with over the counter medications designed to tighten loose skin.
If you are still in the process of losing weight, you can take preventive measures to ensure that your skin will become tighter after weight loss. During your regular exercise routine, you should focus on incorporating exercises that are designed to tone problem areas. You should also focus on resistance strength training several times a week. The development of new muscles will allow the loose skin to adhere to the surface as well. Regular consumption of sufficient amount of water is also important. Hydration affects the elasticity of your skin.
If these options don’t seem like enough for your needs, you can also consider weight loss surgery to remove excess skin from the body as an option. Unfortunately, skin removal is generally not covered under most insurance policies. This is due to the fact that it is considered a cosmetic procedure. You must be prepared to pay the entire cost of this medical procedure yourself. There are a wide variety of skin removal surgeries that focus on different areas of your body where you are having the most trouble. For example, a tummy tuck focuses on removing excess skin only from the abdomen and hips. Your doctor will be able to advise you on which procedures will work best for you.
Source by Aldyn Miller
