Many people are under the impression that eating healthy is not easy, but to the contrary, I dare say that eating healthy is surprisingly easy. Preparing a healthy, nutritious meal full of the vitamins, amino acids and proteins that the body craves for adequate health doesn’t have to be complicated.
The body craves protein to help maintain consistent and consistent muscle mass, ward off unwanted and unneeded fat, a surge of energy to make it through the day, and help the brain function as it needs to function.
The best sources of protein are:
• salmon
• poultry
• eggs
Many people are confused by the difference between fat and the myth that all fat is bad for you. Some foods contain fats that are considered healthy for the body. These fats help eliminate or prevent wrinkling of the skin. Consider avoiding the following vegetable oils due to their high omega-6 content:
• Soya Bean Oil
• corn oil
• cottonseed oil
• Groundnut oil
• rice bran oil
Cooking oils are better suited depending on their smoke point and degree of processing. In other words, you want an oil that won’t be sensitive to heat and create a horrible burnt smell. Examples of oils tolerant to extreme heat are:
• Olive Oil
• avocado oil
• coconut oil
• Sesame oil
• safflower oil
• canola oil
Can’t go wrong with vegetables.
Focus more of your attention on vegetables that do not contain starch and are high in fiber. These vegetables fill you up, so you experience fewer cravings for sweets, they are:
• Any leafy greens
• Cucumbers
• Zucchini
Plants from the cabbage family that are packed with vitamins and minerals such as folate and vitamin K include:
• Cauliflower
• Cabbage
• Cauliflower
• Garden cress
• Broccoli
• Brussel sprouts
Starchy vegetables are known to be extremely high in carbohydrates that turn into glucose (blood sugar). Your body uses glucose for energy. Carbohydrates help activate the brain, kidneys, heart muscles, and central nervous system. Be careful that the blood glucose is in reach as it leads to diabetes. There are vegetables that contain starch that are equally nutritious such as:
• Carrot
• Sweet Potatoes
• Beetroot
Fermented vegetables like kimchi and sauerkraut are always a treat to your diet. They help produce gut-health stimulants in the body. Kimchi helps with weight loss, contains probiotics, strengthens the immune system, slows down the aging process, prevents yeast infections, supports heart health and much more. Sauerkraut is very nutritious, as it contains 27 calories, 0 g fat, 6 g carbs, 4 g fiber, 41% Daily Value of sodium, Vitamin C, Vitamin K1, Vitamin B6, 12% Iron, 9% Manganese, Folate It happens. and potassium. The probiotics contained in sauerkraut help the body absorb nutrients more easily.
Now, let’s lose some weight!
for more information: https://bonebrothdieting.com
Source by Dr. Anthony T. Craft
